FreeLittleMinds

Free Little Minds meditations are designed for children and spoken by children. It’s simple and easy to use, with cute characters that meditate with your child. Your child will love listening to another child, guide them through a daily meditation. The app has a simple design and it’s easy to use. It even has cute characters that meditate with your child, while the meditation plays. The age groups are: 5 years and under, 6-12 years and Teenagers (13+). The meditations are based on the ancient practices of using the breath, awareness and the heart to develop feelings of calm and joy in the body and mind. They can also help to improve sleep, resilience, creativity, focus and reduce anxiety and stress. The app is free to download and includes one free meditation in each age group. Additional meditations are available to purchase for $1.99 each. How meditation and mindfulness can help children: · Meditation reduces stress, frustration and anxiety · Meditation increases calm and joy · Meditation improves creativity and focus · Meditation helps develop more compassion and kindness · Meditation helps to develop resilience · Meditation can help to improve sleep The Free Little Minds Meditations The meditations are based on developing the foundations of a genuine meditation practice that will serve each child well throughout their whole life. Even the meditations for the five and under age group, use a focus on the senses to develop the skills of attention and stillness needed to meditate. The 6-12 years and teenagers also use the ancient and effective techniques of focusing the attention on either the breath or the heart or both - to quiet the mind and allow the body and mind to still and calm. These come from the traditions of China and Tibet and have been well loved and effective meditations for many thousands of years. Developing a basic understanding and familiarity with these practices, will help your child to feel comfortable and confident with meditation as they grow. Which means they will have an amazing skillset to help them in the years to come, as emotional challenges or stress may arise. These meditations are great to start right now, even if your child is calm and happy, with no issues whatsoever. Now is the time to start, so they can continue to develop resilience, compassion, improve creativity and focus and keep them feeling great when challenges happen. Refund Policy Free Little Minds regrets there are no refunds on purchases. About The Founder Free Little Minds was created by Rochelle Taylor, an AcuEnergetics® Practitioner and Teacher who works with treatment of the body and mind and meditation. She is a mother of two little ones and has a passion for helping children learn the lifelong skills to help them cope with stress, big emotions and all the pressures that come with growing up today. She first learned meditation as a teenager at school and continues her practice over 24 years later. Rochelle’s meditation journey has taken her to India several times to practice various forms of still and active meditations in the ashram environment. She has studied both modern, practical teachings as well as more ancient and esoteric practices. Her focus in the last 16 years has been the meditation teachings of Kevin Niv Farrow and developing mindful and meditation practices for children. In the last 16 years, Rochelle has dedicated herself to helping people with pain and illness and sharing the bio-electrical principles of the human body, that transform our body’s physical and emotional health – including meditation. Rochelle also produced the AcuEnergetics® meditation CD series enlighten on the ancient light body meditation practices and co wrote The Wellness Balance Book and Meditation as Medicine with Kevin Niv Farrow. To find out more about Free Little Minds, go to www.freelittleminds.com www.facebook.com/freelittleminds www.instagram.com/freelittleminds