LOAD — Free Gym Workout Log

You download an app, open it and... paywall. A free trial that expires, locked features, banners everywhere: you know the script. Not with LOAD. LOAD is 100% free, for real and for good: zero ads, zero in-app purchases, zero subscriptions, no features locked away. No "go premium" to see your own stats. Download, open, train. That's it. 💪 WHAT IS LOAD LOAD is your gym workout journal, in English and Italian, with four themes to pick from: two dark ones built for the weight room, and two light. Log sets, reps and weights in seconds, follow multi-day routines, browse a catalog of 1300+ exercises with demo videos, and turn every session into measurable progress with charts, heatmaps and personal records. If your training history currently lives in a notebook or in your phone's notes, this is the upgrade you've been putting off: less time on your phone, more time under the bar. Here's what you get — everything open from day one: ⚡ LIGHTNING-FAST LOGGING, ZERO FRICTION • Sets, reps and weight with a dedicated numeric keypad: log in a few taps and get back to the bar • "Last time" always in sight: date and sets from your previous session of the same exercise, right while you log. You instantly know if today is the day to add weight • Built-in rest timer: recover just right, without watching the clock • Notes and date for every session, to remember how it felt • Intensity techniques: supersets, dropsets and rest-pause, both in the log and in your routines 📋 MULTI-DAY ROUTINES • Build routines across multiple days (Day 1, 2, 3...) with target sets × reps for each exercise • Cycles (Cycle 1, Cycle 2...) to count full rounds of the same routine and know when it's time to change it • Supersets defined right in the routine template • Drag & drop reordering of exercises • Favorite routines always within reach 🎥 1300+ EXERCISES WITH VIDEO • Demo video of the movement for every exercise, so you nail the technique • Step-by-step instructions, names and muscles in the language you pick • Primary and secondary muscles involved • Search by name and filter by muscle group • Enable or disable exercises you don't use for leaner lists • Create custom exercises for your gym's machines 📈 PROGRESS YOU CAN SEE • Personal records (PRs) calculated and updated automatically: you beat them, the app notices • Volume and frequency charts to know if you're really progressing • Muscle heatmap: your work distribution across muscle groups at a glance, to spot what you're neglecting • Workout calendar heatmap: your consistency, visualized 🗂️ COMPLETE HISTORY • Day-by-day timeline of all your workouts • Views by completed routines (with their cycles) and by single exercise • Filters by date, exercise name and muscle group • Full detail of every session and editing of past workouts: no mistake is forever 📤 SHARE WHAT YOU DID • Turn a workout into an image to post: the whole routine or a single day • Background photo from your gallery or taken on the spot, with filters and dimming • Seven data layouts, free text, seven colour themes, story/post/square formats • Export as JPEG, or as a transparent PNG to drop on top of a story 📴 OFFLINE-FIRST, YOUR DATA IS YOURS • Works without a connection: log even in the gym basement • Your data lives on your device • No account, no mandatory email: open the app and start • Full export of your data and deletion at any time (GDPR) 🚀 GET STARTED IN TWO MINUTES • Guided onboarding with Milo, the LOAD mascot • English or Italian: pick at first launch, change it anytime • Contextual tips inside the app, right when you need them Every untracked workout is progress you'll never be able to measure. Your next personal record is already waiting: download LOAD, open your first log and start loading. Free today, free tomorrow, free forever. 🏋️