Forva Lite

Forva Lite is the simplest way to hit your daily protein target. You chat with an AI coach. You tell it what you ate ("chicken sandwich and a yogurt") — or you take a picture of your meal. It logs the protein and keeps a running total for the day. That's the whole product. Why protein-only? Most adults under-eat protein. The default Western diet is engineered around carbs and fat, and protein is the macro most commonly missed. Hitting your daily protein target is the single highest-leverage change for body composition, recovery, and how full you feel between meals. Forva Lite treats it like brushing your teeth: one habit, every day, zero friction. Calories appear in the header for awareness, but protein is the only number with a goal. What Lite is: • Free, forever — no paywall, no trial • Chat-only — message your meals, the AI does the rest • A daily protein target calculated from your age, weight, height, activity level and goal • A trend page showing your weight and protein over time • Pacing warnings if you're falling behind during the day What Lite isn't: • Not a calorie-target tracker • Not a barcode scanner • Not a multi-macro dashboard • No workout plans, meal plans, or recipes If you want the full experience — AI-generated workouts, multi-meal planning, training calendar, coaching insights — that's Forva, at forva.health.