FORME

FORME helps you build healthier habits with personalized coaching, smart goal tracking, and insights from your wearable devices. HOW IT WORKS Work with a wellness coach to create a personalized 3-month plan based on your health goals. FORME helps you follow that plan every day with AI-powered guidance, daily check-ins, and real-time insights from your wearable data. WEARABLE DEVICE INTEGRATION Connect your favorite wearables to automatically track your progress: • Oura Ring — sleep quality, HRV, readiness • WHOOP — strain, recovery, sleep stages • Garmin — activity, heart rate, steps • Fitbit — steps, sleep, heart rate • Eight Sleep — sleep tracking, temperature • And more — Polar, Strava, Dexcom, Suunto, COROS Your wearable data powers daily personalized insights and keeps your coach informed on your progress. KEY FEATURES • Personalized Plans — 3-month wellness plans tailored to your goals • AI Coaching — daily guidance based on your real biometric trends • Smart Goals — micro-actions with streak tracking that adapt to your progress • Daily Brief — morning summary of your sleep, recovery, and readiness • Wearable Insights — trends across steps, heart rate, HRV, sleep, and activity • Progress Sharing — your coach can view your trends and adjust your plan WHO IS FORME FOR FORME is for anyone looking to optimize their health and longevity with professional guidance. You'll need an invitation from a FORME partner to get started. FORME is a wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider for medical advice.