FOMOchecker Live

Are you constantly picking up your phone for a 10-second peek at Instagram? Or losing 20 minutes in a YouTube rabbit hole without realising it? FOMOchecker helps you see exactly what's happening — and puts a name to it. What makes FOMOchecker different Most screen-time apps just show you total hours. FOMOchecker goes deeper — it categorises every single app session by behaviour: 🔴 FOMO Check — Sessions under 30 seconds. You opened the app, found nothing new, and closed it. Classic fear-of-missing-out behaviour. 🟢 Normal — Sessions between 30 seconds and 5 minutes. Healthy, purposeful use. 🟡 Indulgence — Sessions over 5 minutes. You got pulled in. These are the ones to watch. Dashboard - Your FOMO count front and centre — the number that tells the real story - Behavioural breakdown bar showing your Red/Green/Yellow split at a glance - Top apps ranked by FOMO sessions, Normal sessions, and Indulgence sessions - App icons everywhere so you can identify patterns instantly History & Reports - Browse your full session history by day, week, month, or custom date range - Sessions under 30 seconds are highlighted — your FOMO hotspots - Top 5 FOMO apps and Top 5 Indulgence apps - Export a PDF report of any date range Settings — Make it yours - Adjust the FOMO threshold (5–60 seconds, default 30s) - Adjust the Indulgence threshold (5–15 minutes, default 5 min) Privacy first - All data stays on your device — nothing is uploaded, shared, or sold - No account required, no sign-in, no ads - Uses Android's standard Usage Stats permission Take back your attention. Start with the data.