Chorus Sleep: Relax & Sleep

Chorus Sleep is an evidence-based program that helps 80% of people sleep better and wake up feeling refreshed. “I used to have trouble quieting my thoughts, but Chorus stops all of that in its tracks so I can fall asleep faster” - Taylor SEIZE THE DAY STARTS THE NIGHT BEFORE Sleep is our superpower. With it, we can achieve our full potential. Without it, well, everything crumbles. So, want to realize your full potential? Give us a try. Chorus is the first solution that brings everything you need for better sleep under one roof. So whether you’ve had trouble sleeping for years or need help once a week, you’re in good hands. EVIDENCE-BASED PROGRAM: Chorus Sleep is based on Cognitive Behavioral Therapy for Insomnia (“CBT-I”) and other well-studied practices. CBT-I has been clinically proven more effective than sleeping pills. CHORUS SLEEP FEATURES: - Sleep Tracking: Track your sleep to measure progress. Bring your own wearable. Whoop, Oura, Apple Watch, Garmin, and more. We integrate with Apple Health, so by sending data from any wearable to Apple Health, you can automatically pull your insights into Chorus Sleep. - Relaxation Techniques: Get to sleep or get back to sleep fast with expert-led relaxation techniques set to music. - Sleep Sounds: Unlock deep, sustained sleep throughout the night with over 30 sleep sounds, like white noise, heavy rain, and ocean waves. - Sleep Essentials and Sleep Lessons: Learn to improve your sleep with bite-sized and interactive educational content. Our content is based on Cognitive Behavioral Therapy for Insomnia, which has been scientifically proven more effective than sleeping pills. - Sleep Coaching: Connect with a real, human sleep coach to get tailored guidance.