Intermittent Fasting Tracker

Intermittent fasting gets easier when you can see it working. Start 16:8 in one tap, follow your body stage by stage and keep water and weight in one place. This fasting tracker is built for real days, not perfect ones. Pick a plan, get a reminder when your eating window closes and check the timer right from the notification shade or the lock screen. FASTING TIMER AND PLANS ✓ Popular schedules: 12:12, 14:10, 16:8, 18:6 and 20:4 ✓ Guided 7-day and 28-day programs for beginners ✓ Live progress notification and a home screen widget ✓ Works offline: the timer, logs and reminders need no internet ✓ Began earlier? Edit the start time in a second ✓ Reminders before the window opens, halfway through and at the finish YOUR BODY, HOUR BY HOUR ✓ 11 body stages, from blood sugar changes to fat burning, ketosis and autophagy ✓ See what is happening right now and what comes next ✓ 65 short guides on hunger, sleep, hydration, exercise and your first meal after WATER, WEIGHT AND MORE ✓ Water tracker with a daily goal set from your profile ✓ Weight log with a chart toward your goal, plus BMI ✓ Body measurements and a simple sleep log ✓ Daily steps from Health Connect AI COACH ✓ Ask what to eat afterwards, how to deal with hunger or how to make your plan easier ✓ Answers take your plan, goal and progress into account STAY ON TRACK ✓ Full history, your longest session and current streak ✓ Rewards and levels as you keep going ✓ A journal entry with a note and your mood at the finish WHO IT IS FOR • You are new to intermittent fasting and want a calm 14:10 start • You already do 16:8 and want a cleaner log • Weight loss is the goal and you want a steady daily rhythm • You are curious about OMAD and longer windows FREE AND PREMIUM The timer, every plan up to 20:4, water and weight tracking and five AI coach answers are free. Premium unlocks 21:3, 22:2 and OMAD (23:1), your own custom schedule, the 28-day cutting program, all guides, up to 50 AI answers a day, and removes ads. Available in 8 languages, with dark mode and kg/lb, cm/ft units. Please note: the app shares general information about fasting and is not a medical device. Talk to your doctor before you start, especially if you are pregnant, have diabetes or take medication.