QuitArc: Quit Smoking

A calmer way to quit smoking, one moment at a time. QuitArc brings your quit plan, craving support and daily reflections together in a calm, easy-to-use companion. Start a plan, see your progress and find a small next step when a craving arrives. No account is required. SEE YOUR PROGRESS Track time since your quit date, estimated money saved and cigarettes avoided based on the smoking habits you enter. Follow your journey through milestones and keep sight of your reason for quitting. GET THROUGH A CRAVING Open Rescue for guided breathing or a 5–4–3–2–1 grounding exercise. Choose a one-, two- or three-minute session, pause when needed and optionally record what helped. You can try support before creating a quit plan. BUILD A DAILY ROUTINE Complete a quick check-in, record craving intensity and triggers, or write a longer reflection. Daily actions offer practical ideas for different stages of your quit journey. Optional daily reminders arrive around the time you choose and can be changed in Settings. NOTICE YOUR PATTERNS Your journal helps you reflect on the moments that felt difficult and the tools that helped. Weekly insights summarize the check-ins you have recorded, with comparisons shown when there is enough information. KEEP GOING AFTER A SETBACK Record a setback without losing your journal or earlier attempts. Your journey keeps those chapters available as you begin again. YOUR PLAN STAYS ON YOUR DEVICE Quit plans and journal entries are stored locally. Edit or delete entries, or delete all local data in Settings. Device backups are disabled; uninstalling the app removes locally saved records. Google services process technical usage, crash and advertising data as explained in our privacy policy. QuitArc is free and contains banner ads after Journey and Journal content. Breathing exercises and craving support do not require watching an ad. QuitArc provides wellness and habit support. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For advice about quitting, nicotine withdrawal or treatment options, consult a qualified healthcare professional. Support: [email protected] Privacy policy: https://quitarc-privacy.web.app/