Exerlio

Exerlio is your all-in-one AI-powered fitness companion designed to help you train smarter, eat better, and track every aspect of your health — all in one place. Whether your goal is weight loss, muscle gain, or body recomposition, Fitzz builds a personalised plan around your body, your lifestyle, and your schedule. No generic plans. No guesswork. ───────────────────────────────────── 🏋️ PERSONALISED WORKOUT PLANS ───────────────────────────────────── Get AI-generated workout plans tailored to your exact fitness goal. Track every set, rep, and rest period. Watch your calories burn in real time. Fitzz also detects when you've overworked your body and automatically suggests rest days based on your weekly activity — because recovery is part of the plan too. ───────────────────────────────────── 📸 MEAL SCANNER ───────────────────────────────────── Just point your camera at your food. Fitzz identifies your meal instantly and gives you an accurate breakdown of calories, protein, carbohydrates, fats, and key vitamins — no manual logging needed. It also tracks what nutrients you still need to hit before the day is done and sends you a reminder so you never miss your protein goal again. ───────────────────────────────────── 📊 BODY ANALYTICS DASHBOARD ───────────────────────────────────── See your real progress — not just weight on a scale. Fitzz tracks body fat percentage, muscle mass, bone density, water percentage, visceral fat, metabolic age, and BMI over time. Your weekly dashboard shows you exactly what is working and where to focus next, with clear pros and cons of your current schedule. ───────────────────────────────────── ⌚ WEARABLE DEVICE SYNC ───────────────────────────────────── Connect your Apple Watch, Fitbit, Garmin, or Samsung Galaxy smartwatch. Fitzz pulls your heart rate, HRV, step count, and sleep data automatically so you always have the full picture of your health — without entering anything manually. ───────────────────────────────────── 🔥 STREAKS, CHALLENGES & SOCIAL ───────────────────────────────────── Build a streak by hitting your protein goal AND completing your daily workout — both must be done to keep it alive. Challenge friends to running weeks, cycling goals, fat loss competitions, yoga flexibility challenges, badminton sessions, trekking, swimming, and more. React with emojis, climb the leaderboard, and keep each other accountable — without the noise of a full social network. ───────────────────────────────────── 💡 INTELLIGENT HEALTH ALERTS ───────────────────────────────────── Fitzz goes beyond tracking. After a high-carb meal, it detects a potential insulin spike and suggests a short 10-minute walk to reduce it. If your recovery score drops, it recommends holding back on intensity. Smart notifications remind you of remaining protein goals, upcoming workouts, and streak risks — at the right time, not all the time. ───────────────────────────────────── 🔒 YOUR DATA, YOUR PRIVACY ───────────────────────────────────── Your health data belongs to you. Fitzz never sells your data to advertisers, insurers, or third parties. All health information is encrypted end-to-end and stored securely. You can export or delete your data at any time from inside the app. ───────────────────────────────────── ✅ EVERYTHING FITZZ OFFERS ───────────────────────────────────── - AI-personalised workout & nutrition plans - Instant meal scan with macro & vitamin breakdown - Body fat, muscle mass & full composition tracking - Weekly calorie burn charts and trend analysis - Smartwatch & fitness band sync - Daily streak system with dual goal requirement - Friend challenges across 8+ activity types - Post-meal insulin spike alerts - Automatic rest day suggestions - Protein & calorie reminder notifications - Recovery rate & metabolism tracking - Clean black & orange dashboard — built for performance Start your journey today. Your body keeps score — make sure you do too.