Horme: evidence-led fitness

Horme is your evidence-based coach for strength, cardio, nutrition and recovery — no ads. Core logging and tools work offline; AI, sync and online searches require internet. Instead of a generic routine, Horme builds a plan tailored to you and explains the reasoning behind every decision. STRENGTH • Personalized routines based on your goal, level, available days, equipment and injuries. • Automatic progression and periodization (mesocycles, accumulation and deload weeks). • 616 exercises with animation, technique cues and worked muscles. • Fast set logging, personal records and weekly volume per muscle, with a muscle heat map. • Full-screen Focus mode with a rest timer, plus hands-free audio mode: it calls out the set, narrates the rest and understands spoken commands. • It discounts accumulated fatigue by the ORDER of your exercises in the session, so moving the bench press to the end no longer counts as a failed set. • Your training notes ("shoulder twinge") turn into concrete suggestions, without leaving your phone. CARDIO • Record your runs and rides with GPS: distance, pace, elevation and route, with an optional map using your own key. • 20 voice-guided sessions and 7 periodized plans, from couch-to-30-minutes to the marathon. • Cardiorespiratory fitness with percentiles, 7 field tests and a progress curve. • Import and export your routes as GPX, trimmed for privacy. • Cardio recorded by your watch lands in the same history and counts towards your training load. NUTRITION • Food diary with 2,136 foods and barcode scanning. • Log in household measures: "2 eggs", "1 cup of cooked rice". • Calorie and macro targets from your profile and estimated energy expenditure. • Weekly menu generator based on your diet preferences. • Diet quality, fiber, hydration and intermittent fasting. RECOVERY & PROGRESS • Daily recovery score from sleep, fatigue, stress and your wearable. • Track weight, measurements, strength and consistency with clear charts. • Optional Health Connect integration: reads steps, sleep, heart rate, sessions and distance. Only if you turn it on separately, it saves the weight, body fat, energy, distance and heart rate you log in Horme. ON YOUR WRIST (WEAR OS) • A watch app that also works without your phone: start a workout, log weight, reps and RIR with the crown, rest timer with vibration and live heart rate. It keeps its own history. • "Today" tile: your current or next workout, one swipe from the watch face. • Two watch face complications, daily Pulse and Recovery, with the numbers your phone works out. Tapping them opens the app. • With your phone paired, the watch gets today's workout and the day glance (training, water, nutrition and streak), and what you log goes back to the phone. • Also on Huawei watches (HarmonyOS). FITO, YOUR AI COACH • An assistant that answers your training and nutrition questions using the app's own content. • A copilot in all five areas: your phone still does the math; Fito picks ONE signal and turns it into a small action. • Fito included: sign in and use it without getting or paying for a key, with a monthly allowance. • Or bring your own key from a supported AI provider: the conversation goes straight to the provider, subject to its pricing and limits. PRIVACY, FOR REAL • Your data lives on your device. You can use the app with no account. • No third-party analytics, no ads, no trackers. • Your GPS tracks are never synced: they stay on the phone. • Optional multi-device sync, secured so only you can access it. • Export or delete all your data anytime. Horme is evidence-based educational content. It does not replace assessment by a health, sports-medicine or nutrition professional.