Fitonomy Mobility & Stretching

Fitonomy Mobility measures your flexibility first, then builds your stretching plan around what it finds. Ten guided mobility tests map your real range of motion across hips, shoulders, ankles, spine, hamstrings and neck, and give every joint its own mobility score. Most stretching apps hand everyone the same routine. This one starts with your body. THE MOBILITY TEST Ten guided movements, done once, in about five minutes. For positions that need an angle, rest your phone against your leg and it reads the tilt in degrees. You finish with a flexibility score for each joint and a clear picture of where you are tight before you stretch anything. YOUR DAILY STRETCHING SESSION Nine minutes, built from your test results and the time you actually have. Floor space only, no equipment, no gym. Flag a sore hip or a stiff lower back and today's session shortens the holds and drops the hardest positions automatically. TARGETED STRETCHING BY AREA Hips. Deep hip stretches and hip flexor work to undo hours of sitting. Lower back. Gentle back stretches to ease stiffness through the lumbar spine and pelvis. Shoulders and neck. Mobility work for rounded shoulders, tight traps and the neck stiffness that comes from screens. Hamstrings. Progressive hamstring stretching that takes pressure off the knees and lower back. Ankles. Ankle mobility for deeper squats and a more stable stride. Spine. Thoracic rotation and extension to restore range through the mid back. Posture. Seated and standing stretches that open the chest and the front of the hips. EVERY MOVEMENT IN 3D Watch each stretch from any angle before you try it, with cues for where you should feel it and timing for every hold. No guessing what the position is supposed to look like. TRACK YOUR FLEXIBILITY OVER TIME Retest whenever you like and compare against your baseline. Your mobility score updates joint by joint, so improvement shows up as degrees gained, not as a vague sense that you feel looser. WHO THIS IS FOR People who sit at a desk all day and feel it in the hips and lower back. Lifters and runners who need range of motion before they add load. Anyone stiff in the morning who wants a short daily stretching routine aimed at the actual problem. Older adults who want to keep the mobility they have. Beginners who quit other stretching apps because the routine never changed. WHY MOBILITY WORK MATTERS Better range of motion in your joints and muscles Less stiffness in the lower back, hips, neck and shoulders Better posture through the shoulders and spine An easier warmup before training and better recovery after it Lower injury risk in sport and in everyday movement Movement that stays easier as you get older HOW THE MEASUREMENT WORKS Angle readings use your phone's built in motion sensors and are intended for general fitness tracking. They are not a clinical measurement. Fitonomy Mobility is not a medical service and does not diagnose, treat or prevent any condition. Talk to a doctor before starting a new exercise program, especially if you have an injury or ongoing pain. SUBSCRIPTION Fitonomy Mobility is free to download and the mobility test is free. Full access to programs and 3D video requires a subscription. Payment is charged to your Google Play account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Play Store account settings. Questions or feedback: [email protected] Terms of Use: https://fitonomyapp.com/mobility/terms/ Privacy Policy: https://fitonomyapp.com/mobility/privacy/