fitnessage.ai

Understand your fitness, train with structure, and build healthier habits. Fitnessage helps adults complete guided fitness assessments, review wellness trends, and create AI-assisted workout and nutrition plans based on their goals, preferences, available equipment, and logged activity. HOW IT WORKS 1. Complete fitness assessments Run through guided tests across strength, cardiovascular fitness, flexibility, balance, body composition, and functional movement. Results are shown as wellness estimates and demographic comparisons, not medical diagnoses. 2. Build your training profile Use strength calibration and workout logging to help Fitnessage estimate sensible starting loads, adjust future sessions, and keep your plan aligned with your goals. 3. Follow workout and nutrition plans Generate structured workout plans with exercise videos, track sets and reps, log meals and any food you eat off-plan, and update your preferences as your routine changes. 4. Connect with gyms, trainers and friends If your gym or trainer uses Fitnessage, you can join challenges, view rankings, and share progress. Challenge friends to head-to-head fitness tests with on-device camera verification. KEY FEATURES • Guided fitness assessments with progress history • Biological-age-style wellness estimate based on fitness test inputs • AI-assisted workout plans with exercise videos and set-by-set logging • Strength calibration for safer starting weight recommendations • On-device body-shape scan — photos never leave your phone • Nutrition planning and food logging, including off-plan foods • Goal-path updates for fat loss, muscle gain, general fitness, sport performance, and health-focused routines • Gym challenges, rankings, and friend head-to-head challenges • Account deletion available in app and online IMPORTANT HEALTH DISCLAIMER Fitnessage is a fitness and wellness app. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or medical condition. Fitness scores, risk prompts, and biological-age-style estimates are educational wellness indicators based on user-entered and assessment data. Consult a qualified healthcare professional before starting or changing exercise or nutrition plans, especially if you have a medical condition, injury, are pregnant, use medication such as GLP-1 therapy, or are recovering from illness. PRIVACY We do not sell personal data. Data is encrypted in transit, and you can request permanent account deletion from inside the app or at fitnessage.ai/delete-account. Support: [email protected] Website: fitnessage.ai