Roots: Quit Bad Habits & Grow

Quit smoking. Stop drinking. Put the vape down. Stop scrolling at 2 am. Whatever the habit, Roots turns quitting it into something you can see. Plant a seed for every habit you want to stop — cigarettes, alcohol, vaping, social media, junk food, sugar, gambling, gaming, porn, or anything you name yourself. Every hour you hold out, that plant grows: from a buried seed, to a sprout, to a sapling, to a tree, and finally to an ancient tree at 90 days. Slip up, and it goes back to a seed. Your streak stops being a number you forget about and becomes something you can look at, and something you don't want to lose. WHAT'S INSIDE 🌱 A garden of four plants Track up to four habits at once. Each gets its own plant, its own color, and its own spot in the garden. Open the app and the whole picture is there. ⌛ A streak timer that never stops Days, hours, minutes, seconds since your last cigarette, drink or scroll — live, for every habit. Nothing to log, nothing to tick off. 💰 The money, counted to the second Tell Roots what a habit costs you per day and it works out exactly what you've kept so far — the pack-a-day math, the bar tab, the takeout. Per habit, and across all of them. 🃏 A new card every day Facts about what is happening in your body, a mindset for the day, and milestones — one card for every clean day. Day 2 of not smoking looks different from day 30, and the cards know it. 🏆 Eight milestones per habit 1 day, 3, 7, 14, 30, 90, 180 and 365. Each one lights up as you pass it. Four badges on top: First Day, Week Warrior, 30 Day Hero and 3 Month Master. 💨 Something to do when the craving hits Tap "I'm resisting" and Roots walks you through 90 seconds of breathing. Cravings pass on their own; the button gives you somewhere to put the next 90 seconds while they do. 📊 Your own patterns If you do slip, Roots asks what set it off — stress, boredom, loneliness, celebration, being around other people. After a few entries it shows your number one trigger. It is often not the one you would have guessed. 📈 Stats worth reading Best streak ever, average streak, total resets, hours freed this week, and the full history for every habit. 👥 Friends Add friends and see each other's gardens. A streak is easier to keep when someone can see it. ⚡ Duels Challenge a friend to 3, 7, 14 or 30 days: your plant against theirs, first to give in loses, both still standing at the end — both win. Invite a friend who doesn't have Roots yet with a code. 🔔 Reminders that don't nag At most one a day, never at night: your daily card in the first week, then milestones. THE FIVE STAGES Seed — day 0 Sprout — day 1 Sapling — day 7 Tree — day 30 Ancient Tree — day 90 FREE AND PRO Free forever: one habit, the full garden, the live timer, savings tracking, all eight milestones, the badges, today's card, the breathing exercise, friends, community challenges, one duel at a time over 3 or 7 days, and your complete history. No ads. Roots Pro adds: 🌳 Up to four habits at once, instead of one ⚡ Unlimited duels, and any length up to 30 days 🃏 Every card, including the days you missed, plus the insight on each card 📊 Trigger insights — the pattern behind your slips ✨ Custom emoji for any habit you track Monthly and annual plans, with a 15-day free trial on the monthly plan. Cancel any time. AN HONEST NOTE Roots is a tracker and a motivator. It will not do the hard part for you — that part is still yours. What it does is make the days you have already earned impossible to ignore, and give you one very clear reason not to throw them away. If you came here looking for a sober tracker, a sobriety counter, a screen time or digital detox app, a dopamine detox, a nofap counter or just a habit tracker — it is all of those. Smoking, drinking, porn and the phone are the four people name most, and it is the same tree for every one of them. Plant the first seed and see how far it gets.