FastPhase: Fasting Tracker Live

FastPhase — Intermittent Fasting Tracker with an AI Coach Start intermittent fasting the smart way. FastPhase is a fasting tracker and timer that goes beyond a countdown — it shows what's happening inside your body, answers your questions, and keeps you consistent. 🔥 LIVE FASTING TIMER & METABOLIC PHASES Watch yourself move through each stage of your fast in real time — fed, fat burning, ketosis, and autophagy — so you always know when the real benefits kick in. 🧑‍🏫 YOUR PERSONAL AI FASTING COACH Ask anything and get answers based on YOUR data — your current fast, protocol, streak, supplements, and what you've logged today. "How am I doing?" gives a real, personalized answer, not generic tips. 🔍 IS IT FAST-SAFE? INSTANT CHECKER Type in any drink, supplement, or medication to find out if it breaks your fast, is safe, or even enhances it — with timing tips. It even adapts to your fast type (water-only, clean, bone broth, or liquids). ⏱️ EVERY FASTING PROTOCOL 16:8, 18:6, 20:4 (Warrior), OMAD, 5:2, 24-hour, and custom — pick the schedule that fits your life. Forgot to hit start? Just edit your fast times. 💧 HYDRATION, STREAKS & WEIGHT Track your water intake, build a fasting streak calendar, and watch your weight trends over time. 🧪 HONEST DETOX GUIDE A no-hype reference on 25 popular cleanses and detoxes — what the science actually says, plus real safety notes for each. Whether you're brand new to intermittent fasting or an experienced OMAD faster chasing autophagy, FastPhase helps you fast smarter and stay on track. FastPhase is free to use, with an optional Pro upgrade for unlimited AI coaching, all fasting protocols, weight tracking, and more. Download FastPhase and make every fast count.