Fasting Companion

Fasting Companion is a quiet, scripture-grounded companion for prayer, fasting, and reflection — built to help you set apart time to seek God with purpose. GUIDED FASTING Choose flexible windows like 16:8, or set your own custom duration. A gentle progress ring walks with you through each fasting zone, with scripture and prayer along the way. DISCIPLINE FASTS Five focused practices — Media, Generosity, Silence and Solitude, Service, and Surrender — for setting aside a specific area of your life before God. BIBLICAL FASTS Enter into four fasting traditions rooted in Scripture: Dawn to Dusk, the Daniel Fast, the Apostles' Fast, and a full Lent Journey — each with its own season, guidance, and daily rhythm. PRAYER Pray Now offers gentle, guided prayer for wherever you are. Pray through the Lord's Prayer phrase by phrase, write your own prayers and petitions, and listen to a growing library of prayer guidance audio. REFLECTION Daily Reflection, Free Write, the Daily Examen, and guided and prompted reflections give you space to process what God is doing in you — during a fast or any ordinary day. YOUR JOURNEY A full picture of your walk: completed fasts, prayer moments, reflections, check-in streaks, and formation milestones — plus a weekly spiritual summary that notices themes across your week. BIBLICAL LIBRARY Articles and audio teachings on fasting, prayer, and spiritual practice, organized by topic and easy to come back to. STRENGTH & COURAGE When a fast feels hard, find scripture-based encouragement for common struggles and stories of biblical figures who pressed on. Fasting Companion never sells your personal information or uses your content for advertising. Your prayers and reflections stay yours.