Fasting Tracker & Fast Timer

Fasting made simple — track every fast, hit every window, see real progress. Fasting Tracker & Fast Timer is a clean, offline-first intermittent fasting app built around one goal: making it effortless to stick to your fasting schedule, whatever it is. Whether you're just starting 16:8 or pushing into extended 48–72 hour fasts, the app adapts to you — not the other way around. WHY THIS APP • No sign-up, no account, no cloud lock-in — your data stays on your device • Works fully offline — track fasts anywhere, even with no signal • Clean, distraction-free design built for daily use, not clutter FASTING PLANS FOR EVERY LEVEL • Popular ratio plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (23:1) and more • Extended fasting: 24h, 36h, 48h and 72h plans with safety-conscious guidance • Fully custom plans — set any fasting window that fits your life • Auto-start for your next fast so you never have to remember to tap "Start" STAY ON TRACK • Live fasting timer with fasting-stage milestones (fat burning, ketosis, autophagy) • Smart reminders for fast start, fast end, and key milestones along the way • Daily streaks and a weekly fasting history chart to see your consistency • Achievements that unlock as you build longer streaks and complete longer fasts TRACK YOUR WHOLE ROUTINE • Weight tracker with a trend chart and BMI calculator • Water intake tracker with daily goals • Calorie and step tracking to round out your day • 100+ fasting-friendly recipes — real, everyday ingredients, not expensive specialty items BUILT TO RESPECT YOUR TIME • Background auto-start keeps your schedule running even if you forget to open the app • Fast, lightweight, and battery-friendly • Regular updates based on real user feedback Whether your goal is weight loss, metabolic health, more energy, or simply building a sustainable fasting habit, Fasting Tracker & Fast Timer gives you the tools to plan it, track it, and stick with it. Download now and start your next fast with a plan that actually fits your life.