Muscle Freak: Hypertrophy

Muscle Freak is a hypertrophy workout log and program/template builder for lifters who care about progressive overload, smart blocks, and deloads — without spreadsheets or RIR guessing. Start fast with built-in hypertrophy programs (PPL, Upper/Lower, Full Body, Bro splits), or build your own templates and share them with clients, gym partners, or friends. Build programs in blocks (mesocycles) • Built-in program templates — pick a split and start training today • Template builder — create custom weeks/days, then publish to “My Templates” • Share templates — export/import a template so others can run (or clone) your plan • One-tap Next Block — after a deload, auto-generate your next block • Smart carryover — seed starting weights from your logged sets (or your own next-load picks) • Focus-aware setup — choose focus areas (Chest, Back, Shoulders, Arms, Quads, Hamstrings, Glutes, Core) • Fast review & swap — preview the week and swap any exercise with same-muscle alternatives Log workouts the way you actually train • Track every set: weight × reps, plus optional notes • Session preview — see rep ranges, target sets, and suggested starting weights • Post-workout summary — review total sets and every logged set per exercise • Drag-and-drop order — Muscle Freak remembers your layout for next time • Built-in weight calculator — jump to the right barbell/dumbbell load Progress dashboard that makes overload obvious • Weekly total volume chart — see Σ (weight × reps) per week in a block • Body-part breakdown — where your volume went (Arms, Back, Chest, Core, Legs, Shoulders) • Targets vs actual — compare this week vs target and drill into a muscle group • Deload-aware tracking — deload weeks are excluded from progress views Exercise database built for hypertrophy • Curated exercise library with muscle groups, movement type, and rep-range guidance • Add custom exercises anytime — your generator and swap dialog use your own catalog Cycle-aware training (optional) • Log your last period and typical cycle length (stored on your device) • Use your current phase as context for performance and fatigue Privacy & data • No account required • Data stays on your device; it isn’t sold or shared • You control any backups you choose to make Who it’s for • Lifters who want structured, block-based hypertrophy training • Coaches/trainers who want to clone and tweak client plans quickly • Training partners who want to share and run the same templates