Feelings & Needs

Feelings and Needs guides you through two simple steps: Name your feelings – swipe through focused word cards that span the emotional spectrum, from energised to uneasy. Tap every word that resonates. Identify the needs behind them – move to a second deck that surfaces core needs such as rest, autonomy, connection, or play. Tap all that apply. The app presents a tidy list of all the feelings and needs you selected. Perfect for grounding yourself before a conversation, after a long day, or whenever you want to check in. Key features - Extensive vocabulary, zero clutter – hundreds of carefully chosen words organised across feeling and need categories. - Clean typography and calm colours keep focus on meaning - Works completely offline – no accounts, tracking, or internet required. Your data stays on your device. - One-time purchase, no ads – pay once and enjoy the full experience forever. Whether you’re preparing feedback at work, navigating relationship talks, or simply aiming to understand yourself better, Feelings & Needs gives you the language and space to connect with what matters most.