Holdarc Live

Make room for a focused plank practice with Holdarc. Start a simple timer for each hold, then save your duration, plank type, difficulty, how your body felt, and optional notes. Your History keeps past sessions easy to revisit. Stats shows your total hold time, average duration, current streak, and sessions from the last seven days. Choose a light or dark appearance and the time unit that works for you. Your training record is stored in the app on your device; no account is required. Android system backup may apply according to your device settings. The timer, training log, and stats are available without payment. Optional, one-time support packs are available through Google Play. They do not unlock features or content. Prices and availability are shown by Google Play before purchase. Holdarc is a personal timer and training journal, not a medical device or a source of medical advice. Exercise within your abilities and seek qualified advice when needed.