Eleviy

Eleviy is a personalized fitness and nutrition companion that helps you track meals, workouts, body metrics, readiness, and progress in one place. The app uses your logged data to provide adaptive calorie guidance, workout context, and practical coaching insights for your fitness goals. Core Features Adaptive Metabolism Tracking Eleviy uses your nutrition logs and weight updates over time to estimate your Total Daily Energy Expenditure (TDEE). As your data builds, the app can refine calorie targets to better match your real-world progress. AI Workout Planning Create structured workout plans based on your goal, fitness level, available equipment, and weekly schedule. Eleviy helps organize exercises, sets, reps, and progression so your training stays practical and consistent. Workout Logging and Progress Tracking Log workout sessions, track sets and weights, review personal records, and monitor strength trends over time. Eleviy helps you see how your training is progressing without relying on guesswork. Flex Mode Diet Balance If you go over your target on a given day, Flex Mode helps smooth the difference across the next few days with smaller target adjustments, so you can focus on weekly consistency instead of perfection. Daily Readiness Check-In Log sleep quality, stress, and muscle soreness with a quick check-in. Eleviy uses this information to suggest daily training intensity adjustments and recovery-aware guidance. Photo, Menu, and Barcode Tools Use camera-based tools to log meals, scan barcodes, analyze food photos, review menu items, or get ideas from ingredients you already have. AI-generated estimates should always be reviewed before saving. Optional Cycle Sync Cycle Sync is an optional manual-entry feature that provides phase-aware workout and nutrition notes, such as training-volume suggestions and food-priority reminders. It does not provide fertility, contraception, diagnosis, treatment, or medical guidance. Important Note Eleviy is designed to support fitness, nutrition, and lifestyle tracking. Its estimates, AI-generated suggestions, readiness insights, and coaching notes are for general wellness, educational, and motivational purposes only. Eleviy is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making major changes to your diet, exercise routine, or health-related decisions.