Kova: Lift & Strength Tracker

Kova builds you a personalized strength training program and makes logging every set effortless. Answer a few quick questions at setup and get a structured plan built around your experience, your schedule, and the equipment you have. WHY KOVA Kova is opinionated and simple: a smart program, fast logging, and clear progress. No feeds, no ads, no clutter. PERSONALIZED PROGRAMS • A training plan generated for your goals, experience, and available days • Proven splits — Full Body, Upper/Lower, and Push/Pull/Legs • Every default (exercise choice, sets, reps, rest, progression) is grounded in established strength-training research ULTRA-FAST LOGGING • Log a set in 2–3 taps, with your last session pre-filled • Batch-log identical sets in one move • Built-in rest timer with haptic alerts • Swap, skip, reorder exercises and add notes on the fly AUTOMATIC PROGRESSION • Kova tells you when to add weight or reps based on your last performance • Smart deload detection eases you back after repeated misses, so you keep progressing safely TRACK REAL PROGRESS • Strength Index measures your progress against your own baseline across the major movement patterns • Volume charts, strength trends, and a personal-record timeline • 16-week training heatmap and a full, searchable workout history • Edit any past workout whenever you need to EXERCISE LIBRARY • 119+ exercises with demonstration videos and step-by-step instructions • Filter by muscle group, equipment, or difficulty BUILT TO FIT YOUR LIFE • Create custom programs or start from a template • Multi-gym support with separate equipment profiles for home, travel, and your main gym • Flexible weekly schedule with pauses and one-off changes • kg or lb, light and dark themes • Export your full training data to CSV anytime WORKS OFFLINE Your sets save instantly and sync when you're back online — built for real gyms with bad signal. Kova is a training and tracking tool, not a substitute for professional medical or coaching advice. Consult a qualified professional before beginning any exercise program.