EEINA: Meal Planner & Calories Live

EEINA (إيناء) is a meal planner, calorie counter and recipe organizer in Arabic and English. Customize your weekly meal plan, adjust recipe servings and ingredients, track calories and macros, and build a grocery shopping list from your planned meals. Plan for weight loss, weight gain or maintenance using your nutrition goals. The Arabic brand name is إيناء, sometimes typed as إناء or اناء. Keep your meal schedule, recipes and nutrition information together in one app. Paste any recipe link from TikTok, Instagram or a cooking site, and EEINA pulls out the ingredients, the steps and the full nutrition for you. Meal planning Plan a whole week in minutes. Arrange breakfast, lunch, dinner and snacks on a clear calendar, and move a meal from one day to another with a single drag. Your meal plan stays in front of you, so you stop staring into the fridge every evening and ordering takeout because you never decided. Calories and nutrients Every recipe in EEINA is calculated from its ingredients, not estimated. You see calories, protein, carbs and fat per dish and per serving, and you track your daily total against your goal. The calculation does not stop at calories. You also get fiber, sodium, sugars, cholesterol and the key vitamins and minerals, because food quality is wider than a single number. Change an ingredient amount or swap it, and the numbers update in front of you. So you learn what a spoon of oil or half a cup of rice actually costs you before you cook, not after. Recipe import Paste a link and EEINA reads the recipe for you, extracting ingredients, quantities and preparation steps. No manual copying, no screenshots scattered across your photo album. The imported recipe is then calculated like any other, so you know its nutrition before you step into the kitchen. Adjust the servings to match your household and the values follow. A real recipe library Arabic, Gulf, Levantine, Egyptian and international recipes, sorted by meal, ingredient, time and difficulty. Breakfast, lunch and dinner dishes, soups, salads and pastries, rice, chicken, meat and fish, grills and vegetarian plates, desserts and light snacks. Search by what you already have in the kitchen, by what fits your goal, or by the time you actually have. Every recipe comes with household measures and grams together, and steps clear enough that nothing is left to guesswork. Shopping list Turn your meal plan into a shopping list with one tap. EEINA gathers the whole week's ingredients, merges duplicates, and groups them by supermarket aisle. You walk in with one list instead of ten recipes open on your phone. Your nutrition goals Set your goal, weight, height, age and activity level, and EEINA works out your daily calorie and nutrient needs, then measures your plan against them. Losing weight, gaining, maintaining or pushing protein higher, the numbers are in front of you instead of being a guess. Track your progress across the week and the month with clear charts and no clutter, so you can see where you held the line and where you drifted. Who EEINA is for Anyone who wants to eat better without deprivation or complicated math. Anyone cooking for a household who wants an organised week and less waste. Anyone tracking calories who wants numbers computed from real ingredients. Anyone collecting recipes online who wants them in one organised, calculated place. Anyone who wants a ready grocery list instead of writing one every week. Arabic first, English too EEINA was designed in Arabic rather than translated into it. Right to left throughout, measures in the units our kitchens actually use, and recipes that know our dishes by their real names. English is there for anyone who prefers it. Start today Download EEINA, plan your first week, and find out what is really on your plate.