EasyFitPro

Build a consistent workout routine with structured plans, optional Power circuits, built-in tracking, and clear exercise guidance. EasyFitPro gives you a workout ready each day, plus optional higher-intensity Power Workouts when you want an added challenge. Follow your plan, complete your rounds, track your progress, and keep moving forward. DAILY WORKOUTS A structured workout is ready each day, so you do not have to build your own routine. Daily workouts use a simple 3-round format with rotating focus areas including: • Core • Upper Push • Upper Pull • Lower Body • Full Body Recovery Days are built into the schedule to help balance training and recovery. POWER WORKOUTS Switch to optional Power Workouts when you want a more demanding session. Power workouts use no-equipment, category-based circuits with: • 3 structured rounds • 40-second work intervals • 20-second recovery intervals • Calorie estimates • Round-by-round progress tracking Power focus categories include Core, Upper Push, Upper Pull, Lower Body, and Full Body. CHOOSE YOUR STARTING FOCUS Starting Focus lets you choose where your workout rotation begins while keeping EasyFitPro’s structured schedule intact. Choose: • Current Schedule • Core • Upper Push • Upper Pull • Lower Body • Full Body 200+ EXERCISES AND VARIATIONS Browse the built-in Exercise Glossary with guidance for Daily and Power movements, including: • Muscle groups targeted • Set and repetition guidance • Difficulty information • Estimated calories • Starting-position instructions • Movement steps • Form and safety guidance • Exercise variations PERSONALIZED CALORIE ESTIMATES EasyFitPro uses personalized, MET-based calorie estimates that adjust to your body weight. Track calories from: • Daily workouts • Power workouts • Recovery activities Completed activity calories remain part of your historical progress even if your weight or Starting Focus changes later. SIMPLE PROGRESS TRACKING Track: • Completed rounds and exercises • Daily, weekly, monthly, yearly, and all-time calories • Daily and weekly calorie goals • Workout streaks • Power workout distribution by muscle group WORKOUT REMINDERS Create workout reminders that fit your schedule. Choose one reminder time for the entire week or set different reminder times for individual days. RECOVERY BUILT IN Recovery Days are part of the EasyFitPro schedule, with Recovery Walk options available when it is time to keep moving without another full workout. PRIVATE BY DESIGN EasyFitPro does not require an account and does not include advertising. Your workout plan and progress tracking are designed to work directly on your device. Internet access is only needed when you choose to access optional online exercise-video resources. OPEN THE APP. FOLLOW TODAY’S PLAN. KEEP MOVING FORWARD. EasyFitPro keeps the structure simple so you can spend less time planning workouts and more time completing them.