Water Fasting with Drinq

Drinq is a water fasting and intermittent fasting app with a personal fasting plan, fasting tracker and AI coach. More than a fasting timer: a plan for real life. Evening cravings. A busy day that changes your schedule. Questions about how to start or what to eat after your fast. Drinq helps you navigate these moments with personalized water fasting and intermittent fasting plans, clear daily steps and an AI coach by your side. Whether you're exploring fasting for weight loss or building a more consistent routine, get a clear next step and support along the way. A plan built around you Start with a fasting plan matched to your goals, experience and daily routine. Choose water fasting or an intermittent fasting schedule such as 12:12, 16:8 or 18:6. Your day changes. Your plan can too. Check in with your energy, sleep quality, hunger and how you're feeling. Share tomorrow's schedule and commitments so your next day's plan can reflect your feedback and the day ahead. Adjust your routine or end a fast early when you need to. AI support when you're unsure Discuss cravings, ask questions about your plan or get encouragement when motivation dips. Your AI fasting coach uses the context you share for relevant educational guidance and can help you adjust your plan directly from chat. Guidance before, during and after your fast Follow preparation checkpoints before a water fast, daily guidance during your fast and a dedicated refeeding plan afterward. Get meal suggestions for returning to food, with dietary preferences taken into account. See your next step Use the fasting timer to follow your intermittent fasting and eating windows. Track hydration and other daily checkpoints, see your current phase and plan upcoming fasts in the calendar. Revisit your past fasts as you build your routine. No account or login required. Guided fasting plans and AI coaching require a Drinq Pro subscription. Drinq is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, speak with a qualified healthcare professional. Privacy policy: https://drinqai.app/privacy Support: [email protected]