ADHD Daily Planner & Tasks

Stop planning. Start doing. ADHDtodo answers one question: what do I do right now? Most to-do apps ask you to organize. This one asks you to start. Dump everything out of your head, let AI break it into smaller, manageable pieces, pick your three tasks that actually matter today — then watch the timer drain while you do one of them. No projects. No tags. No due dates. No streaks. Every one of those was considered and cut, because each one is a decision — and fewer decisions means more done. DUMP Type or talk — in any order, no tidying. Your brain dump becomes a numbered list. AI sorts it into real tasks with time estimates you can correct. PICK THREE Three tasks you can see the end of. Everything else is parked. FOCUS A depleting arc, not a countdown. The timer lives on your lock screen, because you'll be in the kitchen, not staring at your phone. DECIDE When the timer ends, nothing happens automatically. Done, break, park it, or keep going — you decide. Stopping early is a button, not a failure. LEARN Estimated vs actual is recorded every session. Over time it tells you something true about yourself and how you work. BUILT FOR HOW YOUR BRAIN WORKS • Brain dump to clear your head before you start • Three daily tasks — no more, no less • Focus timer that works even when your screen is off • Daily time stats so you see your real patterns • No streak counter — a bad day costs nothing ADHDtodo is built for the way you actually work — not the way productivity apps think you should.