Paceline: Running Plans, Coach Live

Paceline builds you a real training plan, not a generic template, for your next 5K, 10K, half marathon, marathon, or ultra: 50K, 50 Mile and 100K. YOUR WHOLE PLAN IS FREE Every week of your plan, every distance, adaptive adjustments, fueling targets and reminders are free. No trial countdown, no locked weeks. Paceline Pro adds deeper insight and control on top, but you never need it to train for your race. A PLAN THAT KNOWS WHEN YOU'RE TIRED Most plans only react to whether you hit your pace. Paceline also looks at how you've recovered. Connect Health Connect (optional) and it reads your HRV, resting heart rate and time in bed from the watch or ring you already use. When two of those three signals say you're run down, it suggests trimming your upcoming long runs. One bad night never triggers it on its own. It watches your training history too: miss a few workouts or fall behind on long runs and Paceline proposes a safer long-run distance, grounded in injury-risk research. It never adds volume, never changes anything without your review, and every trim can be undone. YOUR SCHEDULE, NOT A FIXED TEMPLATE Choose how many days a week you run, which weekdays, and which one carries your long run. Add optional core/strength days if you want them. Life happens: move any workout to any day, not just within the same week. Paceline warns you (and never blocks you) if a swap would stack two hard days back to back or spike your long-run volume. REAL FUELING NUMBERS Long runs and race day come with concrete targets: carbs per hour, fluid and sodium, scaled to the run, plus rehearsal runs so race-day fueling is something you've practiced, not guessed. FROM FIRST 5K TO FIRST 100K Tell Paceline your experience level, your goal and, if you have one, your target finish time. A first 5K looks nothing like a marathon plan, on purpose. Experienced runners can go further: 50 Mile and 100K plans pair each big long run with a second one the next day. STAY ON TOP OF YOUR TRAINING - A Home dashboard shows today's workout, this week's planned distance, and anything you've missed. No guilt, just a clear next step. - A full calendar with color-coded workout types. - Structured workout detail (warm-up, main set, cool-down) so interval and tempo days are never a run-on paragraph. - Completed runs sync in from Health Connect and match to your plan. - Streaks, personal bests and milestone badges track your consistency without turning a missed week into a punishment. - Helpful reminders, never spam: a heads-up the evening before a long run, the start of your taper, a missed workout. At most one a day, and no marketing notifications. ONE ACCOUNT, YOUR PLAN EVERYWHERE Creating your plan takes a quick sign-up (email or one-tap Google Sign-In). That also backs your profile and plan up to the cloud, so they survive a reinstall or a new phone. PACELINE PRO Upgrade for manual control over your plan's periodization (peak long run, volume, and quality-session emphasis) plus deeper insight screens: Progress trends of your training compliance, a training-load chart comparing planned vs. actual weekly volume, a recovery-insights readout of your HRV and resting heart rate trend, and a race-week readiness brief that bundles your race-day weather forecast, heat-adjusted goal pace, fueling targets and pacing into one screen. Whether you're running your first 5K or your first ultra, Paceline gives you a plan built around your actual training and recovery, not a printout.