Pre-Diabetic Food Guide

🩸 Pre-Diabetic Food Guide — Know exactly what to eat for your blood sugar level Are you pre-diabetic or managing Type 2 diabetes and confused about what you should and shouldn't eat? This app takes the guesswork out of food choices by giving you instant, personalised food advice based on your current blood sugar reading. Simply enter your blood sugar reading in mmol/L and the app tells you exactly what to eat right now. RESEARCH-BACKED GI DATABASE Our database of 389+ common UK foods is sourced from: University of Sydney GI Database International Tables of Glycemic Index 2021 (NIH) Henry et al. 2005 UK Study (British Journal of Nutrition) Every food includes its Glycaemic Index (GI), Glycaemic Load (GL), carbohydrates per portion, and typical UK portion size. WHAT THE APP DOES Enter your blood sugar reading in mmol/L Instantly identifies your zone — Low, Normal, Raised, or High Shows personalised meal ideas for breakfast, lunch, dinner and snacks Colour-codes every food as Safe, Caution, or Avoid for YOUR reading Highlights the best foods to eat right now Save your readings and see your trend over time, stored on your phone only Full searchable database of 389+ UK branded foods Filter by food category, GI level, status, or UK-tested source Sortable columns — find lowest GI foods instantly FOODS COVERED Bread and Bakery, Breakfast Cereals, Rice and Pasta, Fruit, Vegetables, Dairy and Alternatives, Meat and Fish, Legumes, Snacks and Biscuits, Drinks, Sauces and Condiments, Ready Meals, Sweets and Desserts Includes real UK branded foods from Tesco, Warburtons, Hovis, Kingsmill, Kellogg's, Quaker, Cadbury, Heinz, Greggs, McDonald's, Innocent and many more. BLOOD SUGAR ZONES Low (below 4.0 mmol/L) — Fast-acting carbs to raise levels safely Normal (4.0–5.9 mmol/L) — Balanced low-GI meals to maintain Raised (6.0–7.9 mmol/L) — Low-GI foods, smaller portions High (8.0+ mmol/L) — Avoid carbs, guidance to contact GP YOUR PRIVACY No account or sign-up required Your blood sugar readings are stored only on your own device and are never uploaded, transmitted, or shared with us or any third party You can delete any saved reading, or all of them, at any time UK GDPR compliant MEDICAL DISCLAIMER This app is for general informational purposes only and does not constitute medical advice. It is not a regulated medical device and is not endorsed by the NHS or MHRA. Always consult your GP, diabetes nurse, or registered dietitian before making changes to your diet or medication. Never adjust prescribed medication based on this app. Call 999 in a medical emergency. Developed in the UK for UK users Keywords (for search optimisation) pre-diabetic, diabetes, blood sugar, GI diet, glycaemic index, food guide, diabetic diet, low GI, mmol, UK diabetes, type 2 diabetes, pre diabetes food, blood glucose, glycemic index