The Four Steps

Anxiety isn't the enemy. The Four Steps helps you work with it. Most of us are taught to fight anxiety, fix it, or make it go away. The Four Steps takes a different path — a simple, learnable way to meet anxiety in the moment and turn it into something useful. It's built on Harvard psychologist Dr. David H. Rosmarin's 20+ years of clinical work with more than 10,000 people, and his award-winning TEDx talk, How to Make Anxiety Your Friend. Start with Test Your Brain In about three to five minutes, find out how much anxiety you're carrying — and how much it's affecting your day-to-day life. A quick, private check-in that meets you where you are, with no jargon and no judgment. Then practice the four steps When anxiety shows up — the racing thoughts, the tight chest, the 2 a.m. spiral — the app walks you through four simple steps to work with it instead of bracing against it. Use it in the moment, whenever you need it. The more you practice, the more natural it becomes. Built to fit into a real life - A short, guided experience you can do in a few minutes - Gentle check-ins that help you notice patterns over time - Private by design — your reflections are yours - Support resources always one tap away if you need more help right now Who it's for Anyone who feels anxious and wants a practical, grounded way to handle it — whether anxiety is a constant companion or shows up before a big moment. It's for learning and everyday wellbeing. What this is (and isn't) The Four Steps is a wellness and education tool. It is not therapy, not a diagnosis, and not a substitute for professional care. If you're in crisis or need clinical help, the app keeps support resources one tap away, and we encourage you to reach out to a licensed professional. In the U.S., you can call or text 988 anytime to reach the Suicide & Crisis Lifeline. From the work of Dr. David H. Rosmarin Dr. Rosmarin is a psychologist at Harvard Medical School and the founder of a leading anxiety practice. The Four Steps brings the heart of that approach — practical, compassionate, and grounded in decades of real-world experience — into something you can carry in your pocket. Download The Four Steps and start turning anxiety into strength, one moment at a time.