Workouts: Calisthenics EMOM

Bodyweight training that fits your day. Every minute on the minute, 10, 15 or 20 minutes, no equipment needed. Workouts: EMOM is an 8-week calisthenics program you do at home. It starts with a short test, builds every number from your results, and adjusts after every session. HOW IT WORKS • Start with a test: five short measurements, like your max push-ups and a plank hold. The program is built on your numbers. • Every minute on the minute (EMOM): do the set at the start of each minute and rest for what's left. The timer beeps you through it, even with the screen locked and your music playing. • Choose 10, 15 or 20 minutes. The most important exercises come first, so a short session still counts. • After each session, say how it felt: too easy, about right, too hard, or out of time. That day adjusts; your other days stay as they are. • Week 8 is lighter and ends with a retest. See how far you've come, then start the next cycle from your new numbers. A FULL WEEK Six training days: push; back and posterior chain; legs; core and triceps; shoulders and upper back; and an "as many rounds as possible" circuit. Each session includes a warm-up and a cool-down. YOUR HOME, YOUR EQUIPMENT Everything works with no equipment at all. Have a clear wall, a sturdy chair or table, a towel or a pull-up bar? Tick it, and the program uses it. Swap any exercise for an easier or harder one that trains the same movement. 40 EXERCISES, EXPLAINED Step-by-step instructions, cues, common mistakes and the muscles each exercise works, plus a quick link to video demos. ALSO • Wear OS app: follow the session on your watch, feel each minute on your wrist, and pause or skip from there. • Health Connect (optional): finished sessions are saved as workouts, so they appear in your other fitness apps. • Reminders on your training days. • A training log, and cycle results you can share. • In English, Hebrew, Spanish, Portuguese and Arabic. PRIVATE BY DESIGN No account and no sign-up. The app doesn't use the internet, so your training data stays on your phone. If you have a health condition or an injury, check with a doctor before starting a new exercise program.