Nown: 5-4-3-2-1 Grounding

Name: Nown: 5-4-3-2-1 Grounding
Author: DawnlyStudio

LiveDawnlyStudio1 app · 22 installsHealth & FitnessFreecom.dawnlystudio.nown

Own Your Now. Mindfulness grounding app to help you reconnect with the present.

Alert me ★ Watch Open in Play ↗

Total installs: 22
Installs / day: 0
Rating: —★
Released: 18 Jul 2026
Last update: 18 Jul 2026
Countries: —

Installs per day

gain of the exact counter

11 Oct 2026No change in the counterOur first day-to-day reading of the counter. The line starts with the next one.

Daily tracking since 10 Oct 2026 · history grows every day

Install history

exact counter from Google Play

1dAll

Dashed: estimate from the release date (no daily data before 10 Oct 2026) · time axis compressed before that day

Daily tracking since 10 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
No data collected
Follows the Play Families Policy

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

2 in 1 group

0 Sensitive0 Notable2 Routine

OtherRoutine2

Access to miscellaneous device features that don't fit other categories

Connect to the internet to load content and send datafull network access · INTERNET
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

Based on the 5-4-3-2-1 grounding technique, Nown gently guides you through your five senses (sight, touch, hearing, smell, and taste), helping you step out of anxious thoughts and reconnect with what’s real, right now. This simple, science-informed method is inspired by mindfulness and cognitive behavioral techniques, commonly used for mood regulation, stress relief, and anxiety reduction. Nown is a non-therapeutic self-help tool with the following features: 1. Privacy-first: Does not collect unnecessary data 2. Low barrier to entry: Instantly usable, no setup required 3. Multi-language: Accessible anytime, anywhere Whether you're feeling anxious, overly stressed, or mentally exhausted, Nown can help you pause your thoughts in minutes, reconnect with the present moment, and regain control of your life.

What's new

Nown v1.2 introduces a more consistent UI with standardized typography, improves the grounding experience through smoother interactions and more reliable data saving, adds CSV export for mood and practice history, and refactors the codebase to reduce app size while improving maintainability and performance.

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