Now: ADHD Focus & Routines

Name: Now: ADHD Focus & Routines
Author: Now ADHD

LiveNow ADHD1 app · 29 installsProductivityFreecom.davidgast.now

The no-shame ADHD app that shows you what to do right now. No account needed.

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Total installs: 29
Installs / day: 0
Rating: —★
Released: 19 Aug 2026
Last update: 9 Oct 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Permissions

14 in 4 groups

6 Sensitive3 Notable5 Routine

What this app can do with your phone

Record sound using your phone's microphone
Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage
Show its own windows or bubbles on top of other apps you are using

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

MicrophoneSensitive1

Access to your phone's microphone to record sound

Record sound using your phone's microphonerecord audio · RECORD_AUDIO

OtherSensitive9

Access to miscellaneous device features that don't fit other categories

Show its own windows or bubbles on top of other apps you are usingdraw over other apps · SYSTEM_ALERT_WINDOW
Change volume and choose which speaker or headset plays soundchange your audio settings · MODIFY_AUDIO_SETTINGS
Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Made for ADHD brains. Now answers one question: what do I do right now? Most focus apps overwhelm you with planning, then paywall the basics and make you feel bad when you slip. Now does the opposite. ONE THING AT A TIME Your current step, a calm visual countdown, and one button. No endless lists to manage. BREAK IT DOWN Dump an overwhelming task and get a few tiny, doable steps you can actually start. ROUTINES THAT RUN THEMSELVES Save your morning, wind-down, or work-start routine and let the app walk you through it, step by step — so you never have to decide what's next. NO SHAME, EVER Stopping early still counts. There are no streaks to break and nothing to feel guilty about. Every minute of focus is a win. CALM BY DESIGN A quiet, low-stimulation interface with an optional grayscale mode — built to settle your attention, not grab it. FAIR AND PRIVATE Free to use. No account required. No sign-up. Works offline, and your tasks stay on your device. The optional AI task breakdown sends only the task text you type, and it is never stored. Now is for anyone with ADHD, executive-function challenges, or anyone who freezes at "where do I even start." Open it, and take the next small step.

What's new

Built from real tester feedback. • A soft chime when a step's timer ends (toggle in You → Timer sound) • The keyboard gets out of the way once your plan appears • Edit any routine, including the built-in ones • Typing minutes in the routine editor now works properly • Plans finished with skipped steps stay in Recents • New: Save any breakdown as a routine • New starter routine: Midday reset • More encouragement after everything you do Still free. No account, no streaks, no shame.

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