L.I.F.T.

L.I.F.T. — Log of Fatigue and Intensity over Time LIFT is a next-generation workout tracker built for lifters who want more than just sets and reps. Instead of basic logging, LIFT analyzes your training using a fatigue-based model to help you understand performance, recovery, and muscle utilization at a deeper level. Most workout apps track what you did. LIFT tracks what it did to you. Go beyond traditional gym logs Track every workout while automatically calculating training load and fatigue. LIFT helps you quantify how hard you’re actually training—not just what you lifted. Key Features • Fatigue Tracking Engine — Quantify training stress across sessions • Muscle Group Analysis — See exactly which muscles you’re working • Training Load Insights — Understand intensity over time • Detailed Set Logging — Track weight, reps, duration, and more • Session-Level Breakdown — Analyze each workout with precision Train smarter, not just harder LIFT helps you balance intensity and recovery so you can avoid burnout and improve long-term performance. Whether you're focused on strength, hypertrophy, or structured programming, LIFT gives you the data you need to optimize your training. Built for serious lifters, athletes, and data-driven training.