Pelma: Pelvic Floor Trainer

Stop planning your life around leaks. Pelma is a 12-week pelvic floor training program for women dealing with bladder leaks. We don't absorb your leaks — we train the muscle that holds them back. Two guided sessions a day, about 3 minutes each, at home, with no device. YOUR PROGRAM, BUILT FROM YOUR ANSWERS Start with a 2-minute assessment based on the ICIQ-UI SF, the questionnaire used in urology clinics. Your answers decide your protocol: stress leaks, urge leaks or mixed — the exercises, hold times and order are not the same. WHAT'S INSIDE • A 12-week protocol sequenced for your leak type, progression handled for you • Guided sessions twice a day: every contraction timed and counted • The first thing we teach: lifting up vs pushing down — most women push • A 90-second urge routine you can use anywhere, plus bladder retraining • A private bladder diary: two taps to log a leak or a dry day • Your score over time: answer the same questionnaire again at weeks 4, 8 and 12 • Habit anchors instead of alarms — sessions attach to your morning coffee or bedtime • Reminders that never mention leaks PRIVATE BY DESIGN No community, no sharing, no ads. What you log stays yours. NOT A MEDICAL DEVICE Pelma is a wellness and education program. It does not diagnose, treat or prevent anything, and does not replace a doctor, midwife or pelvic floor physiotherapist. Talk to a professional first if you are pregnant, less than six weeks postpartum, recovering from pelvic surgery, or if you have pain, bleeding or a new symptom. Subscription required (7-day free trial on the annual plan). Payments are charged to your Google account; subscriptions renew automatically until cancelled in Google Play settings. Terms: https://pelma.app/terms — Privacy: https://pelma.app/privacy