AlexiTimeCrin

Emotional regulation support with tons of resources and relaxation techniques Emotions, Crises, and Regulation Unsure of what you are feeling? Going through a crisis and need to know what to do? Finding it hard to explain your needs to others? AlexiTime is an app designed to foster self-awareness, communication, and emotional regulation, with a focus on the needs of neurodivergent individuals (autistic individuals, people with ADHD, etc.). What Am I Feeling? Sometimes we know something feels off, but we lack the words to explain it. For each emotion, you will find simple information on: • What the emotion means. • What you might notice. It is not about telling you how to feel, but offering clues to help you recognize it yourself. Types of Crises Crises can manifest in very different ways. AlexiTime provides insights and resources for various overload and dysregulation scenarios, such as: • Meltdown • Shutdown Everyone is unique. The triggers and signs shown in the app are just possibilities—the key is discovering yours. Navigating Through a Crisis During a crisis, thinking through your next steps can be challenging. Access tailored suggestions to cope with different situations. Since no single strategy works for everyone, you can find what best suits you. Returning to Calm AlexiTime offers diverse tools to guide you through overload or support recovery after a tough moment: • Breathing exercises • Meditations • Visualizations Experiment with different options and stick with what works for you. Asking for Help When overwhelmed, knowing you need help is one thing; asking for it is another. Set up quick shortcuts to reach trusted contacts or emergency services via call or messaging apps. Mutism Cards When speaking becomes difficult, a card can communicate for you. Pre-made cards cover situational mutism and speech difficulties: "I need help.", "Please give me a moment." Track Your Pain Pain and discomfort manifest in various ways. Log different types of physical pain or discomfort to maintain a clear personal record. Your Regulation Activities Self-soothing techniques vary from person to person. Build your custom list of preferred activities that help you regulate effectively. Body Check-In Learning to identify physical signals helps you make sense of your state: What am I sensing? How does my body feel? Habit Tracker Track daily habits and situations to spot your personal patterns. The app does not analyze your data for you; it helps you record it so you can better understand yourself. Customize AlexiTime Visual processing preferences vary. Personalize your experience: • Colors, font size, and visual presentation. • 5 languages available: 🇪🇸 Spanish, 🇬🇧 English, 🇫🇷 French, 🇩🇪 German, 🇮🇹 Italian. An App to Know Yourself Better AlexiTime does not dictate how you should feel or react. It serves as a supportive self-awareness tool to help you: Identify → Understand → Communicate → Regulate → Log Your way of feeling is valid. Your way of communicating is valid. Your needs matter. Understand yourself. Communicate. Regulate. Important: AlexiTime is a supportive tool for self-awareness. Its content is informational and does not constitute a clinical diagnosis, nor does it replace professional health or mental health advice, evaluation, or treatment.