Fitly: Walk, Yoga & Meal Plan

Fitly is your daily fitness guide: steps, runs, yoga, workouts, food and water in one simple app, with plans built around Indian meals and everyday routines. Set it up in two minutes. Tell Fitly your goal, height, weight and how active you are, and it works out daily targets for calories, protein, water and steps. Every target is explained, and you can change it any time. STEPS AND ACTIVITY • Counts your steps with your phone's own step sensor, even when the app is closed • Daily step ring with distance, active calories and active minutes • Hour-by-hour chart to see when you move most • Log gym sessions, sports, cycling, swimming and more in seconds RUNS AND WALKS WITH GPS • Track runs and walks with live time, distance and pace • Keeps tracking with the screen off, with Pause and Finish in the notification • Kilometre splits, route view and personal records like your fastest 5 km • Spoken updates every kilometre, even with music playing • Indoor mode when you don't want to use location 30-DAY PROGRAMS AND YOGA • 30-day Yoga for Beginners, 30-day Home Workout and 30-day Walk to Run • Guided sessions with a timer, voice cues and an easier option for every move • Exercise library of 113 yoga poses, exercises and breathing practices, each with a clear photo, steps and safety tips • Works offline once you've started a program FOOD, WATER AND INDIAN MEAL PLANS • Log meals with Indian portions: katori, roti, plate, cup • Calories, protein, carbs and fat against your daily targets • Copy yesterday's meals in one tap • Water tracker in ml and litres, with gentle reminders that stop once you reach your goal • Plan a whole month of meals for your calorie target and taste: vegetarian, eggetarian, non-vegetarian, vegan or Jain; North Indian, South Indian or mixed • Swap, resize or lock any meal, then log it as eaten WEIGHT AND BODY • Log your weight in kg and see your trend, not just daily ups and downs • Know whether you are on track for your goal, with a projected date • Waist, hip and neck measurements with a body-fat estimate PROGRESS AND MOTIVATION • Reports by day, week, month or a custom range for steps, distance, calories, water, weight and more • Streaks and badges such as First 5 km run and 7-day step streak • Weekly recap and a short daily thought to keep you going PERIOD TRACKER (OPTIONAL) • Log periods, flow, symptoms and mood • See estimated next period and fertile window on a calendar • Private to your account, off by default, and never used for ads ALARMS, REMINDERS AND TOOLS • Wake-up and workout alarms that ring like a clock alarm • Reminders for water, meals and workouts, only the ones you turn on • Nine calculators: BMI, BMR, daily calories, calorie target, ideal weight, body fat, protein, water intake and steps to calories • Medical ID card with your blood group for emergencies BUILT FOR REAL LIFE • Works offline: everything is saved on your phone first and syncs when you're back online • Sign in with your mobile number, no password to remember • Dark mode, large text and screen reader support • Height in cm or feet and inches; weight always in kg YOUR DATA STAYS YOURS • No ads and no advertising ID • Your data is never sold or shared with advertisers • Location is used only while you track a run or walk • Delete your account and all its data at any time, right from the app Fitly gives general fitness and nutrition information. It is not medical advice and does not diagnose or treat any condition. Talk to your doctor before starting a new exercise or diet plan, especially if you are pregnant or have a health condition. Questions or ideas? Write to us at [email protected]. We read every message.