TennisRoutine: 4-Week Drills

Not sure what to practice today? Just get on court. TennisRoutine decides today's session for you. Pick four things: your level (beginner to advanced), your goal (serve power, stroke consistency, footwork, rally endurance or match prep), how many days a week you train, and how long one session is. That builds a 4-week curriculum. No server, no account. Everything stays on your phone. ■ Warm-up to cool-down in one session Every session runs warm-up → main drills → cool-down stretches, sized to fit exactly into the 20, 40 or 60 minutes you chose. As the weeks go by, target counts rise and harder drills enter the mix. ■ One timer runs it all Toss practice, target serves, wall rallies, split steps, the spider drill and 30 more drills each come with a target and a countdown. When time is up, a short break follows and the next drill starts on its own. Skip or pause whenever you need. The screen stays on while you train. ■ Every finished drill is saved Progress is recorded drill by drill. Leave mid-session and today's progress is kept, so you can pick up where you left off. ■ Calendar and streaks The monthly calendar colors each day as complete, partial or missed. Your current streak, your longest streak and this week's sessions are right on the home screen. ■ Stats Total training time, days trained, 4-week plan progress, time by category (serve, rally, footwork, stretching) and a last-7-days chart, all in one place. ■ Reminders that keep you honest A nudge at the time you choose, a warning in the evening before your streak breaks, and a weekly recap on Sunday evening. Each one can be turned off separately. ■ Level up, then reset Change your level and goal in Settings any time. A new curriculum is built, and your records and streak stay intact. ■ Light and dark themes Follow the system or pick light or dark yourself. ■ Remove ads One purchase removes ads for good. No subscription. Drill plans are generated by the app from general tennis training principles. Adjust intensity to how you feel, and stop if anything hurts.