Stretch 20 - Work Exercise

Stretch · 20 is a focus timer that looks after your body while you work. Focus for twenty minutes, then take a one-minute guided stretch — right at your desk, no gym, no mat. Tiny breaks, big difference. HOW IT WORKS • Pick your rhythm: 20:20 for micro-breaks, 50:10 for longer recovery, or 90:20 for deep work. • Focus. A calm ring counts down your sprint, with a gentle word of encouragement along the way. • Stretch. When the break arrives, Dot walks you through one move: three simple steps and a line on why it helps. • Back to work, better than you left it. MOVES FOR THE WHOLE DESK DAY 33 free moves for eyes, neck and shoulders, wrists, torso, legs and circulation, breathing and hydration. A trainer-style rotation picks the right move for each break, and you choose which ones are in play. SEE THE HABIT GROW • Today at a glance: focus time, sessions, and a daily goal you set. • Streaks and weekly stats, with a best-day and a week-over-week trend. • A quiet daily recap when your active hours end. MADE TO FIT YOUR DAY • Active hours, so it rests when you do. • Alerts your way: a chime, a screen flash, a torch pulse, or all three. • Works while your phone is locked — breaks arrive as notifications. • A calm dark mode when the light goes. PRIVATE BY DESIGN No account. No analytics. No tracking. Everything Stretch · 20 knows stays on your phone, and the only thing it ever connects to is Google Play for purchases. Delete the app and your data goes with it. PREMIUM, IF YOU WANT MORE Everything above is free, and stays free. Premium adds: • Four recovery packs — posture reset, desk athlete, calm & breathe, wrist & hand pro — 32 more moves. • Custom timing: any work length, any break length. • In-work nudges for water, posture and eyes, on your cadence. • Full history beyond the last 7 days. Monthly, yearly, or once for life. Nothing you already have is ever taken away.