Somafocus

SomaFocus is a somatic focus engine and glanceable micro-sprint timer engineered for ADHD, neurodivergent minds, and anyone fighting task paralysis. Most focus timers fail ADHD brains because they rely on discipline and willpower. When you struggle to begin, traditional timers just add pressure. SomaFocus takes a different, nervous-system-first approach: it pairs procedurally generated 40 Hz soundscapes with tactile haptic entrainment, then places exactly ONE next micro-action on your Lock Screen so you never lose your train of thought. WHY SOMAFOCUS WORKS • Break Task Paralysis: Large tasks overwhelm the prefrontal cortex. SomaFocus breaks work into tiny, bite-sized micro-steps that you can actually start. • Somatosensory Grounding: Real-time haptic heartbeats and coherent breathing swells anchor physical restlessness directly into your desk. • 40 Hz Gamma Focus Engine: Procedural audio synthesis (not looping MP3 tracks) calibrated to support sustained cognitive focus and calm background noise. • Glanceable Lock Screen Pacer: Check your countdown and next step directly from your Lock Screen or notification shade—no unlocking your phone, no app rabbit-holes. CORE FEATURES ⏱️ Sprint HUD & Next-Action Pacing Keep your momentum without getting lost. Mark micro-steps as complete with a single tap from your Lock Screen. 🎵 Pure Procedural Soundscapes Never loops, never repeats. Generative binaural soundscapes (Brown Noise, Deep Horizon, Coastal Resonance, and 40 Hz Gamma Waves) adapt to your session. 🪵 Desk Puck Mode Turn your phone face-down on your workstation. The screen blanks completely, and subtle low-frequency resonance pulses through the wood surface into your wrists, keeping you anchored without any visual distraction. ⚡ Freeze Breaker Circuits Stuck in ADHD paralysis or dopamine burnout? Run 30-second physiological reset circuits with guided rapid-breath patterns to interrupt inertia and initiate movement. 📴 100% Offline & Private • Zero ads • No tracking or third-party analytics • No accounts or logins required • All audio and haptics are synthesized 100% locally on your device Whether you are studying, writing, programming, or simply trying to get started on the first task of the day, SomaFocus gives your body the grounding it needs so your mind can do its best work. --- Note: SomaFocus provides neuro-ergonomic focus scaffolding and attention regulation tools. It is not a medical device or a clinical treatment for ADHD.