Cognia AI: Nutrition, Symptoms

Cognia AI matches what you eat with what you feel and tells you what it means FOR YOUR CONDITION, with the studies in front of you so you can judge for yourself. BUILT FOR LIVING WITH A CONDITION Autism (ASD), ADHD, diabetes, high blood pressure, coeliac disease, food allergies, asthma, migraine, fibromyalgia, hypothyroidism, Hashimoto's thyroiditis, ulcerative colitis, Crohn's disease, irritable bowel, psoriasis, rheumatoid arthritis, multiple sclerosis, atopic dermatitis, fatty liver, obesity, high cholesterol, kidney stones and many more: 185 conditions. Everything the app says looks first at the active profile's conditions. The same food does not mean the same thing for two different people. ALERTS AS YOU PICK YOUR FOOD Every food appears on a six-level scale, from contraindicated to highly favourable, worked out against your conditions. The alert doesn't vanish when you set the amounts: it stays with you until you save the meal. THE CARD FOR EVERY FOOD Calories, macros, fibre, sugar, sodium, vitamins and minerals, glycemic index and load. And what almost no app tells you: its antigen load (low, medium or high) with the protein involved and the studies; its properties, saying whether the benefit comes from eating it or only from an extract; whether it forms resistant starch when chilled; and what happens when you bake or fry it, with glycation and acrylamide explained. The same potato boiled, fried or chilled is not the same food, and here you can tell. ALLERGIES AND INTOLERANCES Upload a photo or PDF of your lab test and the AI loads the results; you review them before saving. From then on the app warns you whenever you pick something that affects you. INSIGHTS: YOUR OWN PATTERNS The app cross-checks your records and shows the patterns that repeat: which food, supplement, medication, personal care product or workout tends to come before a symptom. Each insight says how many times it matched and how well supported it is, and the AI explains it using your own data. TREATMENTS AND REMINDERS Medication and supplement schedules with reminders at the time you choose, a history of every dose, and a card for each one: what it's for, how it works, side effects and contraindications. HOW YOUR DAY IS GOING Log your morning, afternoon and night, how you slept, your energy and your mood. Meals and your own dishes, water, symptoms, exercise and personal care items, all in the same logbook. NUTRITION AND BODY COMPOSITION Your calorie, protein and carbohydrate requirements worked out by age with reference equations, in everyday and training versions. WHO growth charts from 0 to 5, BMI percentile from 5 to 19, and weight, measurements, BMI and body composition for adults, with their history. BIOMARKERS Glucose, blood pressure, cholesterol, oxygen, heart rate and more, with charts and an alert when a value goes out of range. STUDIES AND RECOMMENDATIONS 419 scientific articles filtered by your condition, each with its link so you can check it. When the evidence is divided we say so, and when something hasn't been measured in people, we say that too. ALERTS THAT ARRIVE ON TIME Reminders for meals, water, measurements and treatments, plus automatic notices when the app finds something. Each phone chooses which profiles it hears from. A PROFILE FOR EVERY FAMILY MEMBER One account for the whole household, with each person's own conditions, records and alerts. COMMUNITY, ANALYTICS AND REPORTS Share your experience with people managing similar conditions. See charts over any period and generate PDF reports for you or your doctor. IN SPANISH AND ENGLISH. YOUR DATA IS YOURS The whole app, properly bilingual. You can export or delete your information whenever you want. Cognia AI does not diagnose and does not replace your doctor. It is a tool to understand your body better and walk into your appointment with data in hand.