Fasting Coach: Timer & Tracker

Fasting Coach is an intermittent fasting tracker and timer that asks one simple question after every fast: how did it feel? Start a fast, watch the ring count down to your eating window, then log your mood, energy and hunger. Over the weeks, your own history shows which fasting schedule you actually keep and feel best on. Pick a 16:8, 18:6, 20:4 or OMAD schedule, or set a custom fasting window, and switch whenever you like. There is no sign-up form before your first fast. FASTING TIMER • Live ring timer that counts down your fasting window and shows when your eating window opens • Overdue state when you pass your target, and a "broke early" record with no judgment • Log first and last bite, fix a fast's start or end time, or add a past fast you forgot • Optional tag for why a fast ended: target reached, social meal, hunger, felt off • Ladder mode suggests the next step one protocol at a time; every schedule stays selectable FASTING JOURNAL & TRACKER • Log mood, energy, hunger, sleep hours, an optional weight entry and a note • Optional break-fast check-in about two hours after your eating window opens • Streak, weekly completion, total fasts and a history with per-fast detail • Milestones: first fast, first 18-hour and 24-hour fasts, a full protocol week, 30 fasts • Insights: the hour your fasts usually end, how steady your eating window is, a weight chart from your own entries, and a shareable weekly summary PLAN YOUR FASTING SCHEDULE • Protocol Trial: a 14-day head-to-head between two protocols, then see which one your logs favored for completion, energy, hunger and sleep • Week Architect: answer three questions and get an eating window for each weekday instead of one window for the whole week • AI coach: ask for a protocol and today's eating window, based on a summary of your own logged fasts REMINDERS • In-app banner as your eating window opens or closes • Optional push notifications: window opening or closing, fast target reached, and an evening nudge when no fast is logged yet • Quiet hours, so nothing arrives while you sleep FREE AND PRO Free: the timer with every protocol, the journal, streaks, insights, milestones, reminders, Protocol Trial, one Week Architect plan per week, three AI coach recommendations, plus extra coach answers by watching a short rewarded ad. The free version shows ads, including an occasional full-screen ad after a completed fast. Pro (monthly or yearly subscription, price shown in the app before you buy): unlimited AI coach, the weekly pattern report, the full protocol vs. energy chart, unlimited Week Architect rebuilds, cloud backup and restore, and no ads. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage them in your Google Play account. YOUR DATA Your fasts and journal entries are saved on your phone, and you can export them anytime. AI features work only after you agree on a consent screen: a summary (protocol, streak, averages for energy, hunger and sleep) goes through our server to a third-party AI service. You can switch this off in Settings; the timer and journal keep working. Cloud backup (Pro) uploads your fasts and journal entries only when you tap Back up. The app uses Firebase for sign-in and analytics. HEALTH NOTE Fasting Coach is a habit tracker for general wellness. It is not medical advice, not a diet or weight-loss program, and it does not diagnose or treat any condition. Intermittent fasting is not right for everyone: if you are pregnant or breastfeeding, under 18, have diabetes, have a history of an eating disorder, are underweight or take medication, talk to your doctor before fasting, and stop any fast that does not feel right. The in-app Sources page links to the studies behind its health statements. Available in 10 languages, with light and dark themes. Privacy Policy: https://coddykit.com/terms/privacy-policy