Calisthenics Workout Log

Your body already has a skill tree. This calisthenics workout log draws the whole map, from your first knee push-up to a full planche, and shows you the exact move to train next. Every bodyweight movement is a node on a branching skill tree, and clearing the move below unlocks the next one. Push-up, dip, pull up, muscle up, handstand, front lever, L-sit, dragon flag, planche, human flag: 26 moves across four paths (Push, Pull, Core and Skills), in the right order. START WHERE YOU REALLY ARE Six quick questions (max push-ups, pull-ups, dips, plank, dead hang, knee raises) light up the skills you already own. TRAIN TODAY'S SESSION, SET BY SET • A guided calisthenics workout on the Today screen: target reps or hold time for every set, a rest timer, and a swap for an easier step • Leave mid-session and resume later; completed sets are kept • Optional warm-up matched to the session: wrist, scapular or elbow prep • Or log any workout by hand: sets, reps and hold times SEE HOW CLOSE THE NEXT SKILL IS • Readiness: your best sets from the last 21 days against each skill's requirements • Progression ladder: four steps between you and the skill, with form cues and common faults • Test attempts: when every requirement is met, record one honest attempt. A miss costs nothing • Projection: roughly how many weeks until you clear it, and which requirement is the limiter • Push, pull and core balance from your last 28 days, with a one-tap fix • The move closest to unlocking is pinned to the top of the tree AN AI COACH FOR YOUR GOAL SKILL Pick a goal (pull up, muscle up, handstand, front lever, planche and more), enter your real numbers, and the coach builds a multi-week progression plan: which regressions to train, how to add volume week by week, and the criteria that unlock the next move. Stuck? The sticking-point diagnosis names your slowest-moving requirement and suggests a two-week block. The AI coach needs a connection and asks before anything is sent. STAY CONSISTENT • Session streak, skills unlocked and tree completion on the Today screen • Training reminders on the days you choose, plus an evening check-in • A share card when you achieve a skill • Export your log as CSV or a full JSON file FREE AND PRO Free, no account needed to start: • The first 12 moves of the tree (push-up, dip, pull up, chin-up, plank, hanging leg raise, crow pose and their build-ups), guided sessions, the log, readiness, reminders and export • One AI progression plan, plus one more per day by watching a short ad • One AI sticking-point diagnosis, then a built-in rule-based version Calisthenics Pro: • All 26 moves, including muscle up, handstand, front lever, L-sit, dragon flag, planche and human flag • Unlimited AI plans, a weekly re-plan that adapts to the sessions you log, and a fresh diagnosis every week • Advanced stats: volume chart, personal records and best streak • Training backup to restore your history on a new phone • No ads Prices are shown in the app. Subscriptions renew automatically unless cancelled in Google Play. YOUR DATA Your log, tree and progress are stored on your device, and logging works offline. The AI coach sends only your goal, level, training days and rep numbers, never your name or email. Training backup is optional. Available in 10 languages. TRAIN SAFE Advanced street workout skills take patience: earn each prerequisite, warm up and progress gradually. This app gives general fitness information, not medical advice. Consult a physician before starting an exercise program and stop any movement that causes joint pain. Chasing your first pull up or your first muscle up? This bodyweight training tracker hands you the map and the plan. Privacy Policy: https://coddykit.com/terms/privacy-policy