Sober Days: Quit Tracker

SoberTrack is a private, offline-first sobriety and habit-break tracker. Track days sober, money saved, and supportive milestones — for one habit or several. WHAT IT DOES • Big streak counter — days, hours, and minutes since you started • Money saved — per habit, in your currency • Health-and-wellbeing milestones — studies-based estimates with sources • Urge mode — guided 4-7-8 breathing, "Play the Tape Forward" CBT exercise, and HALT (Hungry / Angry / Lonely / Tired) check • Reasons-to-quit list — your top reasons surface during urges • Journal — log how you're doing, with a 5-step mood selector • Sponsor contact — one-tap call or text • Crisis-line block — locale-specific helplines + universal emergency numbers, always visible side by side • Relapse logging — keeps your longest stretch and records what triggered each slip (HALT auto-tags) • PDF progress report — share with a coach or sponsor • Daily quote and HALT check on home • Backup and restore (JSON) WHO IT'S FOR • Anyone taking a break from alcohol, smoking, vaping, weed, gambling, sugar, social media, or another habit they've named • People who want a tracker that respects their privacy — all data stays on your device by default • People who don't want a subscription wall on the basics PRIVACY-FIRST • Works offline. No account required. • Your data stays on your device. • Crisis-line numbers can be hot-patched through a remote-config update — never a dead number. SoberTrack is a self-help tracking tool, not a medical or treatment service. If you are in crisis, please contact a local helpline or emergency services. Resources at clearstackapps.com/sobertrack-resources. Contact: [email protected]