ShinMend

ShinMend is a shin splints rehab app with a phased plan and pain log. Tracks your progression through a three-phase recovery plan: Acute Rest, Active Recovery, and Return-to-Run, advancing automatically once daily task completion crosses a threshold. Logs each day's shin pain on a 0-10 scale, the affected leg location, and activity type, with a scrollable 14-day history for reference. Groups 25 rehab exercises by category: calf stretching, tibialis strengthening, foam rolling, and low-impact cross-training, each with step-by-step instructions and a built-in rep timer. Charts logged pain scores over 7, 14, or 30-day windows with phase boundary bands, a weekly exercise count, and a consecutive-log-day streak. Displays a seven-item return-to-run checklist you rate yourself, with a plain tally and a note to review the results with your physiotherapist. The app is free and has no in-app purchases or ads. Shin splint recovery for runners and active individuals managing a running injury, following a structured rehab plan and tracking daily pain.