Reach: Stretch & Mobility

Five minutes a day, with guided stretching and stability flows, for a body that moves freely. Reach walks you through every stretch and exercise with a video demo and a calm, relaxing voice telling you exactly what to do. When the session ends, the muscles you just worked light up on your body map, encouraging you to work all your muscles within the game timer. One-of-a-kind scorecards and game features make Reach an experience that looks and feels unique. BEGINNER FRIENDLY • Voice mode → soothing spoken cues, so you learn each stretch and move while you relax • Video mode → a clear, real demo video of the stretch and movement exercise • Minimal mode → less indicators, for when you know the routines well • Written step-by-step instructions and pro tips on every exercise STRETCHING MADE INTERESTING • Cover every muscle group to earn a Full Body Unlock - earn as many Full Body Unlocks as you can within the time limit! • Your body map lights up muscle by muscle as you stretch them • Build a day streak and keep it going to feel the difference • Miss a day? A Streak Restore can bridge the gap MADE TO FIT YOU Reach asks about your goals, your problem areas, your experience and your schedule, then shapes your plan around your answers. Reach offers recommended routines based on your selections, your profile, and the muscles you haven't stretched yet in your current Stretch Cycle. Gentle, personalized reminders help you to stay consistent. GET STRONGER Reach includes simple bodyweight exercises aimed to get your muscles stable where it matters most. MOVE WITH PURPOSE • Morning Wake-Up → loosen stiff joints before the day starts • Desk Relief → for necks, shoulders and hips that sit too long • Screen Slump Relief → posture stretches that undo the forward hunch • Strength & Stability → bodyweight work that makes flexibility stick • Stress & Breath → when your head needs it more than your hamstrings • Bedtime Wind-Down → slow, quiet stretches before sleep • Post-Run and Post-Workout → cool down properly • Full Body Flow → earn a Full Body Unlock token in one session! BUILD YOUR OWN CUSTOM FLOW FROM EXERCISE SELECTIONS Pick the stretches you want and the exercises that work for you. Save it as a routine, and it's yours. NO EQUIPMENT. NO EXPERIENCE NEEDED. No gym membership or prior flexibility required. All you need is right here in the app. TARGET THE TIGHT SPOTS Neck, back, shoulders, hips, hamstrings, knees, core, lower legs, arms, elbows, and more. IF YOU LIKE YOGA Yoga-style flows, with voice coaching you can turn on to teach you the movements and to calm the mind. WHAT THE RESEARCH SAYS Peer-reviewed research links consistent stretching with real, measurable change: → Improved range of motion and small relief from stiffness in the first few days → Lower anxiety scores and less stress; heart rate typically drops after a stretch → Less muscle and joint discomfort, and more flexibility, after 6 weeks → Office workers report long-term relief from neck, back, and shoulder discomfort → Some research suggests regular stretching can improve sleep quality WHO THIS APP IS FOR Parents and grandparents who want to keep up with their kids or grandkids. Desk workers and drivers. Trades workers and laborers. Gamers and anyone on devices. Everyone who wants to move better than they did last year. WHY I MADE REACH A labor-intensive job left me with two shoulder surgeries. Later, a desk job left me with neck and back pain. Stretching consistently and stability movement is what helped my body come back from both kinds of strain. It wasn't a gym membership, just range of motion and regularly moving my muscles. I want you to realize the benefits of stretching. I built Reach so that habit is easy to stick with. – Josh, solo developer Reach. Further. Every day. FEEDBACK & SUPPORT If you have any feedback, questions, or suggestions, please feel free to contact us at [email protected]!