StretchUp: Stretching Mobility

Tight after a day at your desk? Want more freedom to bend, reach, and move? StretchUp is a stretching and mobility app that helps you feel less stiff, improve flexibility, and build a regular movement habit. Get guided routines tailored to your goals, mobility, and schedule, so you know what to work on and how to fit it into your day. FEEL MORE COMFORTABLE IN YOUR BODY Focus on tight hips, your back, neck, shoulders, or legs, or choose a full-body stretching routine. Give the areas that need attention a regular place in your day. MAKE FLEXIBILITY FEEL ACHIEVABLE Clear exercise demonstrations and timers guide you through each session. Start at your level and work on your range of motion at your own pace. GET GUIDANCE THAT FITS YOU Personalized recommendations help you find a useful starting point. Match your mobility work to your body and goals, whether you want everyday ease or movement that supports your sport. FIND TIME TO STRETCH Choose the session length that fits your schedule. Stretch in the morning, take a movement break during the day, or unwind with a gentle routine in the evening. Your routine can fit around your life. MOVE WITH YOUR TRAINING Make mobility part of your warm-up and stretching part of your post-workout wind-down. Find routines to complement running, gym sessions, and other sports. MAKE YOUR ROUTINE YOUR OWN Save favorite stretches and workouts for easy access. Build custom routines with the exercises and timing you prefer, so it's easier to keep doing what works for you. KEEP YOUR MOMENTUM Follow your activity calendar, completed workouts, total stretching time, and streaks. See your consistency add up and give yourself credit for showing up. From your first stretch to your next training day, make space to move more freely. Download StretchUp and start your first stretch.