Lokma: Calorie & Run Tracker Live

Lokma helps you eat well, one bite at a time. Log your meals in seconds, see your calories and macros add up against a goal made for you, drink enough water and watch your weight trend — all in one calm, beautiful app. A PLAN MADE FOR YOU Tell Lokma your age, height, weight, activity level and goal (lose, keep or gain weight). It calculates your daily calorie, protein, carb, fat and water targets. You can adjust them anytime. LOG FOOD THE REAL WAY • Search 135+ everyday foods, including Turkish favourites like mercimek çorbası, pilav and yufka • Real portions: 1 egg, 1 banana, a bowl of yoghurt, a slice of bread — not just "100 g" • Breakfast, lunch, dinner and snacks, with calories and macros for every meal • Add your own custom foods WATER & REMINDERS Tap to add a glass or a bottle and fill your daily water goal. Gentle reminders during the hours you choose, never at night. PROGRESS YOU CAN SEE • Weight log with a trend chart • BMI, weekly averages and your logging streak • A week view that shows how each day went at a glance RUNS & WALKS WITH GPS Start a run or a walk and Lokma draws your route on the map, counts your distance, pace, steps and the calories you burned. Burned calories are added to your daily budget. MADE TO FEEL GOOD • Clean design with light and dark themes • Turkish and English • Sign in with Google or email • Delete your account anytime from the app Every calculation lists its scientific source inside the app (Profile → Sources & health info). Lokma gives estimates for general information for healthy adults. It is not a medical device and doesn't replace a doctor or dietitian.