BMI CALCULATOR - BMR, TDEE

🔥 VITAL: The All-in-One Body Health & Fitness Calculator Calculate your BMI (Body Mass Index), BMR (Basal Metabolic Rate), and TDEE (Total Daily Energy Expenditure) instantly — no signup, no subscriptions, just results. Whether you're on a weight loss journey, bulking up, or just keeping tabs on your health, Vital gives you the numbers that matter. ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📊 WHAT YOU CAN CALCULATE ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▸ BMI Calculator – Know if you're underweight, healthy, overweight, or obese ▸ BMR Calculator – Find your resting calorie burn (Mifflin-St Jeor & Harris-Benedict) ▸ TDEE Calculator – Get your total daily calorie needs based on activity level ▸ Ideal Weight Calculator – Find your healthy weight range for your height ▸ Body Fat % Calculator – Estimate your body fat using Navy & BMI methods ▸ Calorie Calculator Deficit / Surplus – Plan your cut or bulk with precision ▸ Macro Calculator – Protein, carbs & fat breakdown for your goals ▸ Water Intake Calculator – Daily hydration needs based on weight & activity ▸ Waist-to-Hip Ratio – Assess cardiovascular risk indicators ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📈 PROGRESS TRACKING ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▸ Log your weight over time and see your progress history ▸ Visual trend graphs to keep you motivated ▸ Track BMI changes week by week ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✅ WHY VITAL? ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▸ Works in both Metric (kg/cm) and Imperial (lbs/ft) units ▸ Fast, offline — no internet required ▸ Clean, minimal design built for daily use ▸ Supports 10+ languages ▸ 100% free to use ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 👤 PERFECT FOR ━━━━━━━━━━━━━━━━━━━━━━━━━━━ ▸ People tracking weight loss or weight gain ▸ Fitness beginners learning their body metrics ▸ Gym-goers and athletes monitoring body composition ▸ Anyone curious about their calorie needs ▸ Dietitians and health coaches needing quick client calculations ━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔒 PRIVACY FIRST ━━━━━━━━━━━━━━━━━━━━━━━━━━━ Your health data stays on your device. We don't collect or sell personal information. Download Vital today and take control of your health with science-backed body calculators — BMI, BMR, TDEE, body fat, ideal weight, macros, and more.