BunkerFit-Strong Body & Mind

BunkerFit is the only app you will need for your Health & Wellness needs. With Training, Nutrition, Yoga & Mindfulness, offered in a variety of languages (Hindi, English, Tamil & Telugu), BunkerFit is the only app that must be in your phone. Through audio & video content, we share training workouts, yoga workouts, sleep modules, breathing exercises, guided meditation, mindfulness sessions, and a lot more. We believe that Fitness should be for everyone, and therefore, whether you are a newbie or have a gym bod, man or woman, elderly or young, there is something for everyone! Here is what you get: TRAINING The BunkerFit journey starts wherever you are. For a newbie, we offer a vast variety of “How To?” videos that teach you the way to do basic exercises, the building blocks of any workout, in a way that minimises the risk of injury, and allows you to be proficient at the exercises before you tackle the workouts. The next step which is workouts are tailor made to suit different body types depending on various factors including your age, gender, and BMI. The data scientists at work ensure that we offer you the best fit for your requirement that seemlessly takes you on a progress path to attaining your goal. For those of you not new to the fitness world, select from a range of workout options that comprise the best-in-class workouts. Cardio, HIIT, Power workouts, and many more, allows you to have complete control on how you want to take the next step in becoming a fitter you. YOGA We believe that in today’s times , it's pertinent to heal ourselves. Whether it’s the recovery physically, with our bodies struggling to return to their former strength, or the mental disturbance of having lost a loved one, we all are at a time in our lives when we need to turn inwards and heal ourselves. Our Yoga modules are especially created with recovery, breathing, and healing in mind. Ranging from recovery, corporate focus, destress, and various other categories, Yoga as an exercise must be included in your fitness routine. MIND Our Mindfulness section focuses on getting you in the best of your mental health. We aim to do this by firstly helping you reduce your stress & anxiety and getting you to relax whilst awake; and secondly by helping you get a good night’s sleep. MEAL Our philosophy at BunkerFit is that of holistic wellness. We believe that working out is as important as your food intake. Now, we are not asking you to go on a diet, we are simply brining delicious, recipes, that are good health choice too! Browse our library and find your food fix. That’s not all, you can also share your creations with the community and give feedback to your peers. So jump right in, download the free app, and let’s get cooking good looking! DATA SCIENCE What is as important as following a fit lifestyle, is tracking that lifestyle. How does a workout impact your body, did the meal have the right quantity of nutrients? What should be your daily calorie intake? How many calories are you burning in a workout? These and more questions come together to answer the holy grail of fitness questions – How do I become fitter and healthier? At BunkerFit, our scientists ensure that these are questions you don’t need to be asking. With multiple data tracking options, we offer a state-of-the-art dashboard customised to every user. At your fingertips are metrics that allow you to see your progress and track it daily. POINTS &BADGES The BunkerFit app gives you BunkerFit points which are your trackers that take you from one level to the next. This journey is not yours alone, our little helpers easily help you navigate from one step to the next. On the way, earn yourself some amazing badges that you can share with the world and let them also see how cool you are.