BulkForged: Lifting Coach

BulkForged decides what you lift next. It is a gym workout tracker with a progressive overload engine built in. The app reads every set you log and moves your targets: add reps to the top of your range, then the weight goes up. Double progression, applied for you, exercise by exercise. BulkForged shows its work. Every change lands in a log that says what moved and why. Any target is yours to change. WHO IT IS FOR • Lifters who train to a plan, for size or strength. • Push/pull/legs, upper/lower, full body, or your own split. • Anyone who has outgrown a notes-app gym log. • New lifters: start from a ready-made plan built around your goal. WHAT YOU GET • Next targets, always visible — at any moment you know the set you are on and the one after it. • Automatic progression — more reps, then more weight, on every exercise. Every change is logged with the reason. • Form cues and common mistakes — on the lifts you do most. • A recovery heat map — per-muscle readiness computed from what you really trained, so you can see what is fresh and what is not. • Muscle maps on every routine — see what a session trains before you run it. • Deload weeks — one tap starts a week at reduced load. You pick up exactly where you left off. • Personal records, max-single attempts and an estimated 1RM. • Strength score — see how each muscle group compares to lifters at your bodyweight, tracked over the last 12 weeks. • Volume tracking — weekly working sets per muscle group against a target range, so you can see what you are under-training. • Named programs — apply a proven program structure in one tap; the app takes over your progression from your very first session. • Quick workouts — start empty, add exercises as you go, and save it as a routine. • Supersets — pair exercises and the app walks you through each round. • Cardio, bodyweight and body measurements — logged alongside your lifting. • Nutrition direction — daily calorie and macro ranges that follow your goal and the day's training. No meal logging. • Health Connect — optionally share workouts and weight with the rest of your Android health apps. A full exercise catalog of barbell, dumbbell, machine, cable and bodyweight movements. Reorder exercises mid-workout. Weights in kg or lb. ON YOUR WRIST (OPTIONAL) • A Garmin watch app logs your whole workout from your wrist. • Start on the phone or the watch and finish on the other.¹ • Leave your phone in the locker. The watch logs the whole session on its own. • Runs on 90+ Garmin watches: the fenix 6, 7, 8 and 9, and the fenix E; epix (Gen 2) and epix Pro; Enduro; MARQ; tactix; quatix; D2 Mach 1, Mach 1 Pro, Mach 2 and Mach 2 Pro; Forerunner 70, 165, 170, 245, 255, 265, 570, 745, 945, 955, 965 and 970; Descent; the Instinct 3 AMOLED, Instinct 3 Solar, Instinct Crossover AMOLED and Instinct E; Venu; and vivoactive. • Pairing needs a BulkForged account. • No watch? The phone app works fully on its own. ¹ Except on the fenix 6 and 6S (not the Pro models), the original Enduro, the Forerunner 245, the Instinct 3 Solar and the Instinct E. Those watches send your workout to your phone once, when you finish. YOUR DATA Sign in and your training is backed up, so it survives a reinstall or a new phone. Progress photos stay on your device and are never uploaded. Your data is never sold, and there are no ads. BulkForged is a training tool, not medical advice. Train within your limits.