Respawn

Respawn is a focused fitness companion for custom home training, conditioning, recovery, and daily accountability. Build or customize your routine, start each day with a guided workout sequence, move through timed strength and interval blocks, and keep a clear record of what you completed. Respawn also includes standalone interval timers, fuel tracking, body weight check-ins, workout history, and a coach chat designed to help you adjust plans without sending your routine off-device by default. Key features: - Guided daily training plans for strength, HIIT, recovery rides, and rest days. - Routine customization for workout days, exercises, rounds, weights, targets, rest periods, and interval timer blocks. - Full-screen workout runner with timers, rest controls, session progress, and completion logs. - Standalone interval timer programs for HIIT, beginner HIIT, recovery rides, and custom sessions. - Fuel tracking for calories, protein, water, and steps. - Weight tracking with goals, check-ins, and trend views. - History calendar for completed sessions and daily progress. - Routine builder for starting fresh, restoring defaults, or editing your current training cycle. - Coach chat with local fallback responses and optional on-device Gemma support when installed. - Workout notifications with Start, Pause, Done, and Stop actions. Respawn is built for people who train at home and want practical structure without social feeds, public leaderboards, or cloud-first fitness tracking. Your training state is stored locally on your device using app storage. Use Respawn to plan the session, run the timer, log the work, and come back tomorrow with your progress still clear.